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Hi! I'm Micah, a Registered Dietitian Nutritionist and trained chef with a passion for sharing delicious and nutritious food with my base of dedicated followers.
With experience creating recipes that have been viewed, made, and enjoyed by 30+ million people, I’ve worked with some of the largest global food and nutrition brands to meet their high standards for quality to engage and grow their audiences. Additionally, I have personal mission for empowering the community at large to cook delicious food at home through my personal blog, NutritionxKitchen.
My philosophy is simple; nutrition starts in the kitchen. Food should be enjoyed, with others, with passion and care. Eat what makes your mind and body feel its best.
I have also written, illustrated and successfully published a children’s book on Diabetes and nutrition that is sold across North America, and am working on my first cookbook.
When I’m not in the kitchen creating recipes, I’m a runner (who stops to pet every. single. dog), expat and devoted wife. In no particular order.
Here’s a little reminder that your light might not always be everyone’s favorite, but that’s okay—shine anyway! 🌟 Embrace your sparkle, rock that menorah-themed sweater, and let your Jewish pride shine. Because when you let your light shine, you inspire others to do the same 💫
Uh oh, I think I might be falling in love… with this new recipe! So if you see me making it again and again, just know it’s because my heart—and my stomach—just can’t get enough. Kiiinda wanna gatekeep, but send me a message if you want the recipe! 💌
If there’s one thing I’ve learned, it’s that sometimes you just gotta laugh it off and hit ‘record’ again 😂 PS- Does anyone want some of the extra soup? 😅
Just had to share—these new pants I scored from @lisasaysgah have me grinning from ear to ear all weekend! 💃✨
This is your reminder you’re not depressed you just needed your daily dose of Buckwheat. You're welcome 😉
It's finally Friday, and you know what that means—time to gather your favorite people and celebrate shabbat Call your loved ones, set the table with delicious food, and relax into shabbat! L'chaim! . . . #ShabbatShalom #FridayVibes #GatherAndCelebrate #ShabbatDinner #Lchaim #FamilyTime #ShabbatMeal #JewishTraditions #TableSetting #CelebrateShabbat #FridayNightLights #Shabbat #GoodFoodGoodCompany #ShabbatJoy #JewishJoy #JewishCommunity
Dreaming of that perfect bite that just hits the spot? Grab a copy of my cookbook, Nosh, and get ready to discover the recipe that’ll turn into your little slice of heaven. From cozy comfort foods to those irresistible dishes you can’t wait to dive into, it’s all in there 📚✨ Link in bio- you know what to do! . . . #PerfectBite #CookbookLove #NoshCookbook #RecipeHeaven #ComfortFood #FoodieFinds #DeliciousDishes #RecipeInspiration #CookbookRecommendation #FoodieFavorites #CulinaryDelights #TasteOfHeaven #FoodLovers #KitchenMagic #GetTheRecipe #RecipeShare
Current status? Filling my life with JOY. Here's to finding that extra bit of JOY in your day! 🪄💫 . . . #CurrentStatus #FillingMyLifeWithJoy #JoyInEveryDay #FindYourJoy #DailyHappiness #SpreadTheJoy #LivingJoyfully #JoyfulMoments #MagicInLife #ChooseJoy #HappinessIsHere #JoyfulLiving #EmbraceTheJoy #LifeIsJoyful #SparkOfJoy
Fridge to table. Pick up a copy of my cookbook to get the tea on everything that goes on in between 😉 . . . #FridgeToTable #CookbookSecrets #KitchenStories #NoshCookbook #RecipeJourney #FromFridgetoTable #CookingTips #FoodieFun #KitchenAdventures #CookbookLove #BehindTheScenes #FoodieFavorites #RecipeReveal #KitchenMagic #CookbookLife #NoshAndTell