Taylor Staus

Made my own peanut butter and jelly bowl for lunch. Super simple recipe: Yogurt as the base. Top with granola, peanut butter, and jelly! #balance #healthy #fitnessjourney #sweat #danzbeard #livingasweatlife #columbus #614 #asweatlife @capcityhalf @m3ssports #voicesofm3s #capcityhalf #stayathome #positive #staypositive #laurengleisberg @laurengleisberg #sweat #progress #macros #run #6run4 #halfmarathontraining #marathontraining

It’s so annoying when hair wash days don’t line up with your social events. . How often do you wash your hair during a week? I used to wash it every single day. Now, I don’t even know who that girl is or what she was thinking. Sometimes, I go every other day or a few days in between. Dry shampoo has quickly become a friend of mine, and I don’t think I’ll ever go back to washing my hair every single day. . That being said, I so appreciate wash days even more. I just started using @amosprofessional_official shampoo and hair oil, and I’m obsessed with it. I made Eric try it last night, and it literally smells like you’re at a salon getting your head massaged. Wish I found this during quarantine when salons were closed, but I’m happy to have it in my life now. If you’re interested, you can purchase via Amazon directly through their store, @amosprofessional_official #truerepair #AMOSprofessional #balance #healthy #fitnessjourney #sweat #danzbeard #livingasweatlife #columbus #614 #asweatlife @capcityhalf @m3ssports #voicesofm3s #capcityhalf #stayathome #positive #staypositive #laurengleisberg @laurengleisberg #sweat #progress #macros #run #6run4 #halfmarathontraining #marathontraining

Are you a fan of long spandex shorts or no? To be completely honest, I used to hate them. I didn’t think they would work on my body, and I didn’t think I could pull them off. These are my first and only pair, but I don’t think they’ll be my last. I definitely prefer short shorts, but I guess the saying is true: “don’t knock it until you’ve tried it.” #balance #healthy #fitnessjourney #sweat #danzbeard #livingasweatlife #columbus #614 #asweatlife @capcityhalf @m3ssports #voicesofm3s #capcityhalf #stayathome #positive #staypositive #laurengleisberg @laurengleisberg #sweat #progress #macros #run #6run4 #halfmarathontraining #marathontraining #summersunset #loveellie #ellieinthehouse #elliejuly @ellieactivewear

Ways to win my heart: 1. Buy me coffee 2. Make me coffee 3. Be coffee . #foursigmatic #everydaymagic #mushroomcoffee #hermushroomcoffee #ambfoursigmatic #ambcollab #probiotics #guthealth #gutsupport #prebiotics #chagamushrooms #immunesupport #mediumroast @foursigmatic

I know you’re tired. I know you’re a little self conscious, but take a deep breath, close your eyes and know that you’re going to kill it. #balance #healthy #fitnessjourney #sweat #danzbeard #livingasweatlife #columbus #614 #asweatlife @capcityhalf @m3ssports #voicesofm3s #capcityhalf #stayathome #positive #staypositive #laurengleisberg @laurengleisberg #sweat #progress #macros #run #6run4 #halfmarathontraining #marathontraining

Actual footage of me being a snack savage at @jordananicole14’s house over the weekend. I never keep snacks in my house because I like to stay on track with my meals, but when I’m around snacks that I don’t normally have, I go all in. . Do I regret it? No. Am I going to skip meals or starve myself tomorrow to ‘feel better’? No. Am I going to move on and get back on track tomorrow? Yes. . Life is all about balance. I’m so happy I learned that along the way. #balance #healthy #happymonday #monday #fitnessjourney #sweat #danzbeard #livingasweatlife #columbus #614 #asweatlife @capcityhalf @m3ssports #voicesofm3s #capcityhalf #stayathome #positive #staypositive #laurengleisberg @laurengleisberg #sweat #progress #macros #run #6run4 #halfmarathontraining #marathontraining

STAUS HAUS ❤️🤍💙 #renovofam #renovofitness @renovofitnessoh #fitnessjourney #sweat #danzbeard #livingasweatlife #columbus #614 #asweatlife @capcityhalf @m3ssports #voicesofm3s #capcityhalf #stayathome #positive #staypositive #laurengleisberg @laurengleisberg #sweat #progress #macros #run #6run4 #mshealthandfitness2020 #halfmarathontraining #marathontraining

Me while running 10 miles on Saturday: “Double digits are fine. This will be fine.” “1 mile down, 9 to go.” “Just 2 miles 5x. Easy” “It’s just 5 miles two times.” . Anyone else do calculations in their head while they’re running? My half marathon has been changed to a virtual race, and my full marathon was cancelled. That being said, I’m still trying to stick to my running plan because I’ve really been liking the change of pace and how I feel with adding running mixed into my lifting plan. . Speaking of calculations, I’m still following macros, but I’ve been a little more hungry lately due to the addition of running. Cue @ratiofood, a thoughtful snack equation that includes a delicious combination of almonds and pumpkin seeds that is satisfyingly crunchy and filling! :ratio bars only have 2g of net carbs and 12g of protein. Basically, :ratio bars do the math for me, so I can focus my efforts and energy on sticking to my macro plan and getting through my runs. . Find your :ratio at Costco! #ratiofood #sponsored #findyourratio #happymonday #monday #fitnessjourney #sweat #danzbeard #livingasweatlife #columbus #614 #asweatlife @capcityhalf @m3ssports #voicesofm3s #capcityhalf #stayathome #positive #staypositive #laurengleisberg @laurengleisberg #sweat #progress #macros #run #6run4 #halfmarathontraining #marathontraining

That feeling when... ✅You wake up early. ✅You got your leg day done and dusted. ✅It’s gorgeous outside. ✅You put on a cute dress. ✅Your boyfriend treated you to dinner. #happymonday #monday #fitnessjourney #sweat #danzbeard #livingasweatlife #columbus #614 #asweatlife @capcityhalf @m3ssports #voicesofm3s #capcityhalf #stayathome #positive #staypositive #laurengleisberg @laurengleisberg #sweat #progress #macros #run #6run4 #halfmarathontraining #marathontraining

I was supposed to run 9 miles today for my half marathon + marathon training, but my body needed extra sleep, and since I hate running when it’s hot outside, I swapped my days. Instead, I headed to the gym for some fasted cardio and my upper body day. Tomorrow, I’ll take on those 9 miles. Now, spending the rest of the day helping some friends move to new apartments. Happy Saturday! #fitnessjourney #sweat #danzbeard #livingasweatlife #columbus #614 #asweatlife @capcityhalf @m3ssports #voicesofm3s #capcityhalf #stayathome #positive #staypositive #laurengleisberg @laurengleisberg #sweat #progress #macros #run #6run4 #halfmarathontraining #marathontraining #outdoorvoices #ov #doingthings

When leg day falls on a Friday. Happy Fri-yay! 🍑🧡 #fitnessjourney #sweat #danzbeard #livingasweatlife #columbus #614 #asweatlife @capcityhalf @m3ssports #voicesofm3s #capcityhalf #stayathome #positive #staypositive #laurengleisberg @laurengleisberg #sweat #progress #macros #run #6run4 #halfmarathontraining #marathontraining

“Be a pineapple. Stand tall. Wear a crown, and be sweet on the inside.” . Feeling like a fine-apple in this outfit today. I was also feeling super snacky due to getting my leg day done before work. I stayed on track with my meals, but I was very excited to add in my @zinasfruitcrisps as a sweet, little treat when I came home from work. Swipe to see the flavors and how the crisps look! They have three flavors: Pineapple/Apple (my favorite), Pineapple/Strawberry, and Pineapple/Apple/Beet/Kale. They’re made with only fresh fruit and no added sugar or preservatives of any kind. Two servings per containers makes them the perfect treat to share as well! Happy Tuesday! 🧡 #ad #ZFCVarietyPack #fitnessjourney #sweat #danzbeard #livingasweatlife #columbus #614 #asweatlife @capcityhalf @m3ssports #voicesofm3s #capcityhalf #stayathome #positive #staypositive #laurengleisberg @laurengleisberg #sweat #progress #macros #run #6run4 #halfmarathontraining #marathontraining

Actually got up early, went to the gym, and got my leg day done before work this morning. Now, let’s see if I can make it two days in a row with an early run before work tomorrow! And hopefully tomorrow, I remember to take off any and all night masks and patches before going out in public 😂🤗 #fitnessjourney #sweat #danzbeard #livingasweatlife #columbus #614 #asweatlife @capcityhalf @m3ssports #voicesofm3s #capcityhalf #stayathome #positive #staypositive #laurengleisberg @laurengleisberg #sweat #progress #macros #run #6run4 #halfmarathontraining #marathontraining

“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” #fitnessjourney #sweat #danzbeard #livingasweatlife #columbus #614 #asweatlife @capcityhalf @m3ssports #voicesofm3s #capcityhalf #stayathome #positive #staypositive #laurengleisberg @laurengleisberg #sweat #progress #macros #run #6run4 #halfmarathontraining #marathontraining

Woke up at 5am to run 5 miles this morning... who am I? I’m mixing running into my lifting schedule so I can train for a half marathon in August and a full marathon in October. Schedule as follows: Monday: Run Tuesday: Leg Day Wednesday: Run Thursday: Upper Body Friday: Leg Day Saturday: Long Run Sunday: Upper Body So far, I’m loving this schedule, my runs are getting easier, and I’m getting faster. Can’t complain! Happy Wednesday! #fitnessjourney #sweat #danzbeard #livingasweatlife #columbus #614 #asweatlife @capcityhalf @m3ssports #voicesofm3s #capcityhalf #stayathome #positive #staypositive #laurengleisberg @laurengleisberg #sweat #progress #macros #run #6run4 #halfmarathontraining #marathontraining