Danielle Rivoli

Here’s a metabolism reality check: . Your body doesn’t burn calories with an “eat now, pay later” system. When you eat, your body uses those calories throughout the day for basic functions, activity, and even rest. It doesn’t store them all to be burned off tomorrow. It’s also a mind F and a super old school way to approach fitness and movement. Move today bc you feel so good when you do. Move now bc you love your class, to feel strong, to prioritize yourself. Do not workout now to PUNISH yourself for yesterday. Or for the upcoming party this weekend. This is a merry-go-round believe me it feels so freeing to hop off of! . Think of your body like a bank account. Every calorie you take in is a deposit, while every calorie you burn is a withdrawal. Your overall balance determines whether you gain, lose, or maintain weight over time. If you’re looking at fitness as a way to just burn off the pizza you ate last night…that’s literally not how it works. It’s overall consistency in a deficit, maintenance, or surplus over TIME. . “Working off” specific meals isn’t effective. Instead, focus on consistent habits. Aim for a balanced diet that fuels your body and regular exercise that boosts your overall metabolic rate. . Here’s what actually works: . Fuel your workouts: Eating nourishing meals before and after exercise provides energy and supports recovery. Build muscle: Muscle burns more calories at rest, even when you’re not hitting the gym. . Move throughout the day: NEAT is so important! It stands for Non-Exercise Activity Thermogenesis, and it’s all about the calories you burn beyond workouts and sleep. Imagine it as the energy spent on the little things: fidgeting, pacing, cooking, even standing! . Sleep well: Sleep deprivation messes with hormones that regulate appetite and metabolism. Remember, sustainable weight management is about long-term strategies, not one-off gym sessions. . Share this post to spread metabolism knowledge! And tag a friend who needs to hear this ➡️” #metabolismmyth #workoutmotivation #healthyeating #ditchthediet #fuelyourbody #fitnessmotivation #boostmetabalism #getfit #fitmoms

Small actions, repeated over time, can lead to big results. If you want to be stronger, faster, or healthier, you need to put in the work. But every step, every rep, every minute spent prioritizing YOURSELF brings you closer to your goals. ✌🏼 . (Quote author unknown. I’d love to give credit if anyone does know!) . #womenempowerment #motivationalquotes #quoteoftheday #fitnessmotivation #getfit #fitover40mom #fitover40 #fitover30 #postpartumfitness #postpartumjourney #igfit #fitmoms #sweatlife

5 Signs Your Calorie Deficit Might Be Counterproductive . Reaching your health and fitness goals often involves creating a calorie deficit. But going too low can backfire, hindering your progress and impacting your well-being. Here are 5 signs your calorie intake might be too low: . 1. Persistent Fatigue and Low Energy: Feeling constantly drained despite sleeping ok? When your body lacks sufficient calories, it prioritizes vital functions over activity, leaving you feeling sluggish and unmotivated. . 2. Unwanted Muscle Loss: weighing less isn’t always a good thing. While many aim for fat loss, preserving muscle mass is crucial. Eating too little can lead your body to tap into muscle tissue for energy, compromising your metabolism and strength. . 3. Cognitive Decline and Brain Fog: #mombrain is real. But eating too little can make it worse. Your brain is constantly firing and burning energy. When calorically deprived, it can struggle with focus, memory, and concentration. . 4. Hormonal Disruptions and Irregular Periods: Chronic calorie restriction can disrupt your endocrine system, leading to menstrual irregularities or even amenorrhea in women. . 5. Unrelenting Hunger and Increased Cravings: Your body has its own way of communicating its needs. Persistent hunger and cravings are strong indicators that you’re not consuming enough fuel. I’ll never forget the time I started FUELING and I DIDNT have night cravings and was shocked! . Remember, a sustainable approach to health and fitness prioritizes proper nourishment over extreme calorie restriction. Listen to your body, fuel it adequately, and seek professional guidance if needed. By striking the right balance, you can achieve your goals without compromising your well-being. (This information is intended for general educational purposes only and should not be construed as medical advice. Always consult your healthcare provider before making any changes to your diet or exercise routine) #fuelyourbody #iifym #healthylifestyle

November 👉🏻January. Nothing major changed except my attitude! My consistency and my focus! (And maybe some water retention from the holidays lol) but big things come with small changes over time! Stay tuned! Little by little. Small changes day in and day out make the progress. Make shit happen. Don’t discount the little wins! . #smallchanges #littlebylittle #progresstakestime #consistency #consistencyiskey #bodytransformation #weightlosstransformation

Those quick-fix fad diets promising miraculous transformations? Yeah, they’re about as real as pigs flying. The truth is, restricting yourself to bland shakes or eliminating entire food groups might lead to some initial weight loss, but it’s like building a sandcastle in a hurricane. It’s unsustainable, unhealthy, and destined to crumble. . Here’s the real recipe for success: ditch the deprivation and embrace consistency, grace, and YOU. . Consistency is your secret weapon. Think of it like building a superhero habit stack. Small, daily actions - nourishing meals, regular movement, quality sleep - might not feel flashy, but they’re the bricks that build a strong, healthy, happy you. ‍ . Grace is your superpower. We all stumble, have cravings, periods and wild things pop up, and sometimes just want pizza for breakfast. It’s okay! There’s nothing to forgive! Dust yourself off, and get back to the basics and foundation you’ve worked hard to build. Don’t let illness or a day out of left field derail your entire progress and routine. You’re human, not a robot fueled by celery sticks 🤢 . ✨ . Finding what works for you is the ultimate win. Forget the one-size-fits-all trends. Whether it’s dancing in the kitchen, hitting the gym, or mastering the art of the home yoga studio, discover the fitness that sparks your joy and keeps you moving. It’s not about punishment, it’s about celebration! . Remember, your body is an incredible, resilient work of art. Show it some love, respect its rhythms, and fuel it with nourishing goodness. That’s the real magic potion for transforming your body and mind, not some fad concoction promising overnight miracles. ✨ . So, let’s raise a glass of water (or your favorite drink!) to ditching the diet drama and embracing your unique journey to a healthier, happier you! . Workout programs in bio! . #ditchthediet #embraceyourbody #consistencyiskey #graceyourself #findyourfitness #healthylifestyle #bodypositive #fitnessjourney #happyandhealthy #fitnessmotivation #fitmoms #healthylifestyle💪 #getfit #stayfit #postpartumfitness #postpartummom #fitnessgoal #beforeandafter #weightlossjourney #weightlosstransformation #weightlosscommunity

Protein isn’t just for pro athletes is an essential macronutrient for anyone seeking a fitter, healthier version of themselves. . Here’s why upping your protein intake can be your fitness journey’s secret weapon: 1. Build & Sculpt: Protein is the building block of muscle. Consuming enough (around 0.8g per kilogram of body weight) post-workout provides the amino acids needed to repair and rebuild muscle tissue, leading to increased strength and definition over time. 2. Keep Hunger at Bay: Protein has a higher satiety factor than carbs or fats, keeping you feeling fuller for longer. This curbs cravings and prevents mindless snacking, making it easier to stay on track with your calorie goals. . 3. Boost Metabolism: Digesting protein requires more energy than carbs or fats, leading to a slight metabolic boost. This means you burn more calories even at rest, helping you torch more fat and reach your lean goals faster. . 4. Recover & Recharge: Intense workouts take a toll on your body. Protein helps reduce muscle soreness and inflammation, speeding up recovery and getting you back in the gym sooner. 🩹⏰ . 5. Stay Energized: Protein provides sustained energy, keeping you going strong throughout the day. No more midday slumps or pre-workout jitters! You’ll have the stamina to crush your workouts and conquer your fitness challenges. ⚡️ Ready to unleash your inner lean machine? Here are some protein-packed powerhouses to add to your plate: . Lean meats: Chicken, turkey, fish, and lean beef Eggs: A complete protein source with all essential amino acids Dairy: Greek yogurt, cottage cheese, and low-fat milk Plant-based sources: Lentils, tofu, beans, quinoa, and nuts Remember, a balanced diet and consistent exercise are key to any successful fitness journey. But by making protein a priority, you’ll be fueling your body for optimal performance and paving the way to a leaner, stronger, and healthier you! ✨ . Pro tip: Don’t forget to stay hydrated! Water helps transport nutrients, including protein, throughout your body, maximizing its benefits. . So ditch the diet fads and embrace the power of protein. Your body will thank you for it!

Just being honest. This song fires me up 😂 #taylorswift 🔥😈❤️ . #ts #taylornation #taylorgang #fitmom #justkidding #fitnessmotivation #backandbiceps #taylorswiftedit

Imagine a world where words come alive on the page, transforming into friendly voices that guide understanding and build confidence. 🪄 That’s the magic of the C Pen Reader, a revolutionary tool empowering children with dyslexia to conquer the written word. ✨ This innovative pen acts like a personal reading assistant, scanning text and transforming it into clear, natural-sounding speech. No more struggling to decipher letters that dance and blur. Here’s how the pen reader makes a difference: Independent learning: Children can scan any text, from textbooks to worksheets, at their own pace, fostering a sense of autonomy and accomplishment. Improved comprehension: Hearing words spoken aloud reinforces understanding and boosts vocabulary development. Enhanced confidence: Struggling to read can be isolating, but the pen reader empowers children to participate actively in class and take control of their learning. Reduced stress: The frustration of decoding difficult text melts away, replaced by a newfound joy of reading and discovery. A pen reader isn’t just a tool; it’s a game-changer. It opens doors to learning, unlocks hidden potential, and most importantly, gives children with dyslexia the gift of believing in themselves. My Meadow girl is a story teller who loves to write and express herself. Loves to learn and I’m so excited for her future and grateful for her teachers, school and the impact sowmthing like this can have on her education. Let’s make every classroom a place where dyslexia is not a barrier, but a stepping stone to success. #dyslexiaawareness #assistivetechnology #educationforall #acpenreader #empoweringchildren #readingmagic #dyslexiaawareness #dyslexiaeducation #dyslexiaeducation #dyslexiasupport #dyslexiaadvocate #dyslexiaawarenessmonth

✨Tricep circles✨ one of my favorite upper body/ full body movements that’s easy to incorporate into any upper body workout! (And if you’re not quite there yet that’s ok too! It’s a great goal and there’s plenty of way to modify and build up to it!) . What this movement works: triceps, arms overall, chest, core, shoulders and back! . How to: For modified, proceed on your knees with your feet crossed in the air! Starting in a high plank position, keep elbows tight to your sides and send hips back and up, letting elbows fall to the mat. From this position transition into a low plank (remember to keep elbows tight to your sides!) then complete the push-up! . Can’t do one on your knees yet! Try putting feel down on floor and doing it or complete on a wall standing upright! . #ootd @crzyoga_us code RAISING to on the entire site! SHOES: Im@super into all my @brooksrunning kicks! All I wear these days! . #tricepcircles #armworkout #chestworkout #fitnessinspo #fitnesstrainer #homeworkout #gymworkout #getstrong #getfit #strengthtraining #workouts #sweatitout #longislandblogger #fitnessmotivation #momswholift #womenwholoft #chickswithmuscle #fitmommy #igfit