Making small changes in your life will have a long-lasting positive impact on your health.
Implementing one small change at a time, building on them over time, can be more successful than making drastic changes.
Implement one of these small changes in your life every few weeks and you will be on your way to living a healthier life.
Getting the recommended amount of sleep will help you maintain a healthy body weight, lower your risk for serious health issues, help you think more clearly and aid in better decision-making, among other things.