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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
Roasted Sweet Potatoes With Maple And Bacon ⭐️ https://therealfooddietitians.com/maple-bacon-roasted-sweet-potatoes/ Salty, sweet, comforting... not sure we need to say anything else. Replace the bacon with an additional 1 tsp. oil for vegetarian/vegan option. Leftovers are great hot or cold and pair well with a fried egg and a pile of sauteed greens for an easy breakfast.
Sheet Pan Honey Garlic Shrimp Dinner ⭐️ https://therealfooddietitians.com/sheet-pan-honey-garlic-shrimp/ Fast, fresh, delicious, and better than takeout, this honey garlic shrimp and green beans cooks on a sheet pan before getting tossed with a sweet-and-savory honey garlic sauce that everyone will love. A healthy and well-rounded shrimp dinner you can make in just 30 minutes.
🍂NEW RECIPE! This Sausage Stuffed Acorn Squash is exactly what we crave this time of year. https://therealfooddietitians.com/sausage-stuffed-acorn-squash/ It features a flavorful filling made from lean ground pork, lots of seasonal fall veggies, herbs, and dried cranberries stuffed inside tender roasted acorn squash halves. (#ad) Baked to perfection with some melted Parmesan on top, this is one nutritious and delicious dinner that makes us wish the seasons would never change. We’ll be making it all fall and winter long!#therealfooddietitians Minnesota Pork #minnesotaporkboard #therealfoodrds #dinnerideas #stuffedsquash #acornsquash #porkrecipes #sausagestuffedsquash #fallrecipes #perfectforfall
Banana Cake With Peanut Butter Frosting ⭐️ https://therealfooddietitians.com/banana-cake-with-peanut-butter-frosting/ This light and fluffy banana cake with whipped peanut butter frosting will be your new favorite cake! It has the most tender texture and perfect not-too-sweet flavor from the addition of yogurt and bananas. Be prepared to share this recipe, as all your friends will want it once they taste a bite!
Easy One-Skillet Creamy Tuscan Salmon ⭐️ https://therealfooddietitians.com/one-skillet-creamy-tuscan-salmon/ Skillet-cooked salmon nestles into a delicious and creamy sauce that all cooks in one pan and can be on your table in less than 30 minutes. All the flavors of an indulgent Italian meal converge in this healthy, convenient, and easy salmon dinner.
Roasted Brussels Sprouts With Garlic Bacon Aioli ⭐️ https://therealfooddietitians.com/roasted-brussels-sprouts-bacon-aioli/ Want to serve a veggie appetizer or side dish that everyone will eat and love? This is it! Easy Roasted Brussels sprouts get perfectly browned and crisp in the oven while you quickly stir together the delicious Garlic Bacon Aioli sauce. This roasted veggie dish is gluten-free, Paleo, and Whole30 friendly, and nutritious for all.
Dill Pickle Chicken Salad ⭐️ https://therealfooddietitians.com/dill-pickle-chicken-salad/ An easy and healthy chicken salad recipe that features chopped dill pickles and pickle juice for a pop of flavor. A great recipe for make-ahead or meal-prep lunches and a flavorful way to use leftover cooked chicken.
Mini Peanut Butter Protein Bars ⭐️ https://therealfooddietitians.com/mini-peanut-butter-protein-bars/ These Peanut Butter Protein Bars come with a nice crunch thanks to the crisp rice cereal and are drizzled with just enough melted dark chocolate to create the sweet and salt combination we love - chocolate and peanut butter.
Pumpkin Pie Protein Smoothie ⭐️ https://therealfooddietitians.com/pumpkin-pie-protein-smoothie/ This cool and creamy smoothie is just like pumpkin pie with whipped cream but it’s totally acceptable for breakfast because it’s packed with protein and healthy fats. For an added nutrient bonus, throw in a handful of spinach.
Crispy Baked Cod With Lemon-Garlic Aioli ⭐️ https://therealfooddietitians.com/baked-cod-recipe/ A crunchy and crispy fish dinner is easy to make with our simple technique, gluten-free “breadcrumb” coating, and tender, affordable cod. Serve the oven-baked cod pieces with our simple five-ingredient aioli dipping sauce for the ultimate flavorful, light, and good-for-you meal.
Salsa Verde Chicken ⭐️ https://therealfooddietitians.com/slow-cooker-chicken-chile-verde/ If you've got 5 minutes + a slow cooker, you're on your way to the easiest Salsa Verde Chicken (Crockpot or Instant Pot) you'll ever make (and love)! With just 5 ingredients and 5 minutes of prep time, it's the easiest salsa verde chicken you'll ever put together thanks to the crockpot (or Instant Pot).