wakeupandsmelltherosay

It feels bad before it feels good🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ … and ofcourse it feels bad (initially)! You’re breaking rules that you’ve strictly followed for so long, and going against everything you learned from diet culture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it doesn’t feel bad, you’re not challenging yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key is sitting through discomfort with understanding, patience and compassion 🫶🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And reminding yourself that there’s another way to live that doesn’t involve deprivation, obsession or guilt🍦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👋🏼 Hi, I’m Natalie and I like to share tips on cultivating a nicer relationship with food, body image and self. Follow @wakeupandsmelltherosay and add me as a favourite so you don’t miss out on upcoming tips 🫶🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼And if you want a little extra help, comment PEACE for a free guide to eliminating food guilt💣 . . . . #CommunEATy #FoodFreedomJourney #FoodFreedomForever #LiveAuthentically #WellnessWithoutObsession #DisorderedEatingRecovery #DitchDietCulture #SelfCompassion #BodyImageHealing #DitchDieting #BodyNeutral #IntuitiveEating #SelfCareThread

Drop a ‘❤️’ if these are goals of yours! PS — each phrase is directly quoted from our amazing CommunEATy members, so let’s take a moment to celebrate their journey and wisdom!🥹👏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Save this post for the next time you’re needing inspiration 💕✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CommunEATy #FoodFreedomJourney #FoodFreedomForever #LiveAuthentically #WellnessWithoutObsession #DisorderedEatingRecovery #DitchDietCulture #SelfCompassion #BodyImageHealing #DitchDieting #BodyNeutral #IntuitiveEating #SelfCareThread

It can end, my friend … but what I need from you is a commitment to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A commitment to … ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤞🏻Being willing to think and do things differently. 🤞🏻Choosing healing-focused actions, even when things feel scary. 🤞🏻Asking for help when things get tough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨REMINDER: Today is the last day to join CommunEATy! I won’t be opening doors again until later this fall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re still consuming every piece of content but haven’t joined… then I know you’ve got a question you’d like to ask!🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t for everyone, I know that.⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, if you want to… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏻‍♀️ Learn to value yourself and reclaim your identity outside of food and weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏼 Stop dieting and feel happy with that decision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸🏻‍♀️Rediscover the joy in food and movement without it being tied to weight loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍔Find inner peace and TRUST with food and your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌞Spontaneously eat out without stress or guilt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🫱🏻‍🫲🏼Find balance, where food is a friend, not an enemy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Then, CommunEATy is the right place for you!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll work closely together to achieve lasting freedom with expert-led support, a structured approach, and a compassionate community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌This is a commitment to your healing journey, and I know you want to be 100% sure this is the right place for you to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to chat about whether this membership is for you or if you’re READY for a program like this, head over to my DMs. Ofcourse, your privacy is of utmost importance!💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CommunEATy #HealingIsPossible #HealingJourney #BodyImageHealing #DitchDietCulture

My goal with developing the CommunEATy was to offer the type of support that I needed back when I was struggling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CommunEATy is THE membership for women who understand that food issues run deeper than the surface, and who want to heal from the inside out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Click the link in my bio or comment ‘COMMUNEATY’ in the comments below, and I’ll send you the details!🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the CommunEATy, you’ll be guided through 5 Phases: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍒Phase One: Make Peace with Food 💝Phase Two: Befriend Your Emotions 🧘🏻Phase Three: Heal Your Body Image 👑Phase Four: Embrace Your Self-Worth 💪🏻Phase Five: Live Your Dream Life ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you’re inside, you’ll get inside access to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Seamless Onboarding Experience 💬 Instant Messaging with Natalie, Peers & Coaches 📆 Your Calendar of LIVE Events to Join 🎥 Library of Workbooks, Coping Skills, Trainings ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Members also have access to to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Weekly LIVE Group Coaching with Natalie 👉🏼 Monthly Guest Expert Webinars 👉🏼 Monthly Webinar + Q&A with Registered Dietitian 👉🏼 Monthly Workshops with Natalie Rose 👉🏼 Access to 1-1 Coaching Options ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doors close in 3 days❗️ 📌This offer has limited spots available, and we won’t be opening up enrolment for another 3-4 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We keep it intimate over here, so I can give each member the dedicated time they deserve💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment ‘COMMUNEATY’💬 or click the link in my bio to sign up!🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #transformation #weightloss #weightgain #anxiety #stress #anxietyrelief #stressrelief #nourish #nourishyourbody #food #healingjourney #heal #mindfuleating #selfimage #stressless #bodyneutral #bodyimagehealing #selfworthjourney #community #communeaty #bodyacceptance #selfacceptance #wellnesswithoutobsession #bodyimageissues #bodydysmorphia #bodyimage

If you no longer defined your worth based on your body’s appearance, how would your life be different? 💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listed below are just a few wins previous students have experienced from both my workshops + The CommunEATy: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌CommunEATy is my community coaching program designed to help women heal their relationship with themselves, their body and food. More info in my bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what they’ve achieved: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 “I give myself permission to be ...human.. 🥰🥰” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 “My true values lie: not in diet culture and shrinking my body to be “safe” but in my intrinsic value, being a kind and honest person and being part of a group whose values align with my own.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 “There is no energy without eating; there is no proper brain function without eating regularly.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 “I feel like I’m more immersed in the experience of life.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 “The anxiety gets easier with time and practice.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 “I’m not broken, it’s just the easiest way my brain knows how to fill in the gaps.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 “I am amazed that others think the same way I do. I’ve felt very alone, so hearing from others that can commiserate feels freeing.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to get your building blocks in to make this your new reality? I’ll be right along side you in this journey🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head on over to the link in my bio to sign up!🔗💌 or DM me ‘COMMUNEATY’ 💬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation #weightloss #weightgain #lettinggo #lettinggoquotes #anxiety #stress #anxietyrelief #stressrelief #nourish #nourishyourbody #food #healingjourney #heal #mindfuleating #selfimage #stressless #bodyimagehealing #selfworthjourney #mindodyhealth #bodyimage #bodyimagehealing #bodyimagetherapist #foodtherapy #nourishnotpunish #dietculturedropout #disorderedeatingrecovery #disorderedeating #selfworthquotes #community #CommunEATy

Have you met the ✨Pathway to Peace?✨(👉🏼Scroll to the last slides!)⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve browsed my website or have been keeping up on socials, then you might’ve gotten a glimpse of Pathway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healing your body image isn’t linear, but we need structure and guidance 🗺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it’s these KEY elements that make CommunEATy so effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌Many people talk about ‘Food Freedom,” but leave out emotions, identity and self-worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are often overlooked, but something we thoroughly cover in each aspect of the Pathway to Peace curriculum🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to apply the Pathway to Peace to your healing journey? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Join now → Click the link in my bio for details and enrolment! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌WHAT’S INCLUDED: 👩🏻‍💻 Weekly group coaching calls led by me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗺️ Access to my 5-phase curriculum (Pathway to Peace) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📆 Monthly webinars led by our dietitian, specialized coaches & guest expert speakers ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👥👥Best part of all: A supportive community learn from and grow with💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enrolment closes in just 4 days, so don’t wait on it! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therapist #nofoodrules #healingjourney #healyourrelationshipwithfood #healyourrelationshipwithbody #bodyimagehealing #selfworthjourney #SelfWorth #SelfAcceptance #BodyAcceptance #BodyNeutral #balancedeating #wellnesswithoutobsession #disorderedeating #disorderedeatingrecovery #iweigh #psychotherapist #intuitiveeating #nondiet #dietculturedropout

…. You are not the exception 🫢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know you’re on the fence about whether or not CommunEATy is a good fit for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reality is — if you are reading this, I know you are someone who has been doing the work and you’ve made steady progress forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you do not have to do this alone anymore❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You deserve guidance, support, and community. I hope this helps you make the decision to prioritize yourself 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The CommunEATy is for you if you’re ready to … ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏼‍♀️ Feel at peace with the choice to no longer diet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏄🏻‍♀️ Enjoy movement without it being about weight loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🕊️ Rediscover your inherent value and worth ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🫶🏻 Find inner peace with food and your appearance ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s NO other online membership like the CommunEATy. NOTHING out there guides you through healing your relationship with your body, food, and self quite like this… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ While also giving you access to a licensed therapist (me 🙋🏻‍♀️), AND a community of like mind peers to keep you accountable on your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head on over to [wakeupandsmelltherosay.com/membership] to sign up! 🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR DM me / comment ‘COMMUNEATY’ and I’ll send you the link to join! 📩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CommunEATy #HealYourRelationshipWithYourBody #BodyImageTherapist #FoodTherapist #Dietitian #EatingSupport #FoodFreedomJourney #HealYourRelationshipWithFood #WellnessWithoutObsession #DitchDieting #SelfAcceptance #MindBodyHealth #MindBodyHealing

Let’s talk about temperaments and how they can impact your relationship with food and your body👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over-Controlled Temperament: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵 Perfectionistic 🔵 Loves rules and restrictions 🔵 Over-achieving 🔵 Struggles to be vulnerable 🔵 High frustration tolerance 🔵 Rigid and inflexible 🔵 Needs to be in control 🔵 Not emotionally expressive ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Under-Controlled Temperament: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🟠 Unpredictable 🟠 Hates rules and restrictions 🟠 Easily bored 🟠 Difficulty with delayed gratification 🟠 Low frustration tolerance 🟠 Risk-taking 🟠 Poor impulse control 🟠 Emotionally expressive/chaotic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you resonate with the OC Style, you won’t want to miss our upcoming webinar called “Overcoming Over-Control” with Guest Expert Speaker Kayla Jessop RDN CEDS-C (@kaylajessopnutrition) and RO-DBT scholar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨If you want to learn how to become more flexible and less anxious about food & changes in plans or routine, this webinar is for you!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The webinar takes place TOMORROW on Friday July 19th at 6pm EST in the CommunEATy (members only). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CommunEATy is now open for enrolment! Head to wakeupandsmelltherosay.com/membership to sign up 🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or simply comment ‘COMMUNEATY’ for the link to join! 💬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dbt #rodbt #overcontrol #personality #temperament #undercontrol #emotionregulation #rigidity #overachieving #perfectionism #recoveryingperfectionist #perfectionist #flexibleeating #ditchdiets #ditchfoodrules #foodrules #nofoodrules

I don’t blame you for doubting whether your struggles are “real” or for having concerns about investing in support…especially when you have been failed by diet culture marketing tactics😮‍💨  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting curious and asking questions is a healthy step in finding the right support☝🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I’ll be going live for the final round of the FREE Workshop: Body Image Decoded today at 1pm EST✨  There will be time at the end for Live Q&A to get ALL your questions answered about body image and the CommunEATy❣️ Comment or DM me ‘BODY IMAGE’ for the free link to register 💬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. if you are new here and are wondering what CommunEATy is, scroll back to my previous post and swipe to the left! 👈🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BodyImageIssues #BodyImageHealing #BodyImageTherapist #BodyImageCoach #BodyImageSupport #DisorderedEatingRecovery #DietRecovery #DitchDiets #DietCultureDropout

🥳 The wait is over! Doors are officially open for the CommunEATy 🎊 This is THE private membership for those ready for deeper healing beyond just their relationship with food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ From my personal and professional experience, I understand that challenges with food stem from underlying root causes… 🫶🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By addressing core concerns such as your self-worth and body image, the CommunEATy offers a holistic approach that helps you make lasting progress toward a joyful life that is no longer defined by the size of your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏼CommunEATy might be exactly what you’re looking for if you resonate with any below: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️ You want to learn how to feel at peace with the choice to give up restrictive dieting ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️ You want to rediscover the joy in food and movement without it being tied to weight loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️ You want to rebuild inner trust with your body ❣️ You want to find inner peace with food and your body image But you’ll want to sign up sooner rather than later….  Doors close on Tuesday, July 23rd! ⏰ There’s NO other online membership like the CommunEATy. NOTHING out there guides you through healing your relationship with your body, food, and self quite like this while also giving you access to a licensed therapist (me 🙋🏻‍♀️).  👉🏼Head on over to wakeupandsmelltherosay.com/membership to sign up! 🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR Comment ‘COMMUNEATY’ below💬 and I’ll DM you the link to join! 💌

Healing your relationship with your body isn’t about ‘loving’ your body. Here’s what I mean👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t mean you LIKE every part of your body 🙂‍↔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s about acknowledging your liked *and* disliked attributes, and focusing on what’s meaningful ☯️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Accepting that everything in life has both positive and negative qualities; you can’t change that🌦️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forgiving yourself for not meeting your (and others’) unrealistically high standards 🥲🥲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Learning* to look at yourself through a more neutral lens 👓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And encouraging yourself when you feel down, instead of shaming and blaming ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because you can’t shame your body into confidence‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨If you’re ready to heal your relationship with your body and get our life back, DON’T MISS TONIGHT’S WORKSHOP: Decoding Body Image: Why We Struggle and How to Heal✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just comment or DM me ‘body image’ and I’ll send you the free registration link! 💌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A replay will be available to those who have registered (for a limited time) 📼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SelfWorthMovement #SelfAcceptance #RadicalAcceptance #CommunEATy #SelfCareTips #BodyImageIssues #BodyImageHealing #BodyImageTherapist #BodyImageMovement #BodyNeutral #BodyNeutrality