🧠MPsy📜 +📚studying Fitness & Nutrition
♥ belly, brain & heart health
✘ anti-diet, anti-inflammation
@wakeupandsmelltherosay was developed by Natalie Rose Allen, a Toronto-based psychotherapist and
health enthusiast. She creates beautiful, nutrient-dense breakfast bowls that keep her energized and fuelled throughout her fast-paced day. From personal experience overcoming health issues, and through helping her
clients recover from unhealthy patterns, she understands the vital role nutrition plays in our mental and physical wellbeing. Natalie sparks her audience’s creativity and motivation by sharing mouth-watering pictures, enticing videos, and simple recipes, while connecting to provide insightful recommendations.