Tranika Raines

ASMR is so hard with 3 kids. 😂 But the results are always my favorite! How often do you clean your dish drain. I’ll be honest and say I always forget and feel like I should be doing it more than once a week. What’s on your cleaning todo list this week? Let’s chat in the comments. You got this mama!💕 #cleaningasmr #kitchensink #cleaningmode #cleaningmotivation #stainlesssteelsink #cleaningroutine #cleaningreels #cleanasmr

Embrace the sacred space of your home mama! Every moment, every dish washed, every hug given is a testament to your incredible worth. You are enough. You are love. You are chosen. Keep walking in your purpose, you’re doing amazing! You got this mama!💕 🤗Follow @tramichalle for more content like this #homemaker #blacksahm #blackmoms #realmotherhood #momlife #cleanwithme #cleaningmotivation #cleaningobsessed #momof3

“The only reason the spirit of fear hunts you down and taunts you with false illusions of difficulty, insecurity, and despair is the enemy know how great you really are.” -Marshawn Evan Daniels #encouraging #blackmom #sahmomlife #momfriends #atlmom #momcommunity

Clean my sink with me using my @scrubdaddy 🧽 🫧 ✨ 👋🏾Follow @tramichalle for more cleaning motivation and click the link in my bio for more cleaning hacks You got this mama! #sinkcleaningasmr #sinkcleaning #cleaningasmr #scrubdaddy #sinkclean #satisfyingcleaning #asmrsinkscrubbing #cleanmyhouse #cleanwithme #asmrcleaning #cleaningmotivation #deepclean

Easy & Quick Dinner Idea Pita Pizzas! 🍕 Perfect for busy nights solo parenting with 3 kiddos. We add mushrooms, peppers, ground turkey, pepperoni These customizable delights are a lifesaver. Quick, easy, and guaranteed to please even the pickiest eaters! 🍽️ #QuickDinnerIdeas #SoloParenting #FamilyFavorites #pitapizza #pitabread #momof3 #dinnertonight

Cleaning is therapy 🫧 🧽 Cleaning your home calms the inner chaos🙌🏾 #cleaning #cleaningmotivation #cleaningtips #cleaningaccount #cleanhome #cleanwithme #cleanbathroom #homecleaning #satisfyingcleaning

What else would you add? Promise you’re not alone. The oven one shocked me I didn’t know that needed to be cleaned… In my FREE spring cleaning guide I share this and more tips. Click link in my bio or comment SPRING and I’ll send it over to you ☀️ ——————————————————— 🫶🏾Follow @tramichalle for more content like this You got this mama!💕 #cleanwithme #cleaningmotivation #cleankitchen #cleaninghack #kitchencleaning #satisfyingvideos #declutteryourlife #declutteryourhome #sahmproblems

What do I do???? What I’ve learned is systems are so helpful. I was so overwhelmed with doing it all and feeling like I could never catch up. Until I figured out helpful systems. I'll be sharing more of my favorite systems to help you as well on your journey mama! Make sure to follow @tramichalle for all the cleaning motivation and cleaning hacks. I got you, my friend. 🫶🏾Click the link in my bio to sign up for my email list we’ll discuss this and more on our monthly Zoom call! #momsbelike #momhumor #momthings #realmomlife

Small actions make for BIG changes. I was so overwhelmed with my food containers being all over the place. No one ever able to find a top, and even though I knew where everything was-it was difficult for the rest of the family. So came up and tried a new system, and sorting and storing the Tupperware with the lids on has been so helpful. So it’s not always big changes it’s little systems that need to be tweaked. Hope this was helpful Click the link in my bio to watch more cleaning motivation videos You got this mama!💕 #cleanwithme #organizedhome #declutteryourhome #decluttering #kitchenorganization #momlife #cleaninghacks

Hi my friend 👋🏾 Let me know in the comments what we have in common ❣️ Let’s be friends 🫶🏾 welcome to the corner of the internet where you’re welcomed with a BIG virtual hug 🤗 The goal for this space is to encourage you on your motherhood and homemaking journey! Next week I’m sending out an email for our first zoom call this year so make sure you click the link in my bio sign up for email list so you can know about it🫶🏾 You got this mama!💕 -From the heart of Tra❣️ #momfriends #sahmomlife #motherhoodslens #momsneedmoms

Let’s conquer clutter in just 10 min a day! Follow along for quick tidy-up tasks to keep your home looking it’s best, even on busy days. Comment 1-4 for the question on the last slide You got this mama!💕 -From the heart of Tra❣️ #cleaninghacks #cleaningtips #homecleaning #housekeeping #cleanhome #cleanhome #tidytips #declutteryourhome #decluttering #homeorganizationtips #homeorganizing

If you’ve ever considered laser hair removal head to @naturalbodyspa.buckhead and ask for Megan! This is round two and I am so impressed with the results. Let’s get 👙 bikini ready ☀️ Use code 20%OFFTRA for 20% off your services. You deserve to invest in yourself, my friend! Call and make an appointment today! You got this mama!💕 -From the heart of Tra❣️ #laserhair #spatime #bikiniseason #beachtime #spaservices #laserhairremoval #hairremoval #bodyspa #nomoreshaving #momlife #summerbeauty #timesaver

Laundry & Chat while I do my load of the day 🧺

Has your home ever had an impact on your mental wellbeing? I used to be so anxious in some areas of my home, that I felt I could never get decluttered or organized. Your home should not be a source of stress. When clutter and chaos start impacting your mental well-being, it’s time to find strategies to restore peace and order. I created The Tidy Home Guide for you. For only $7 you can be on the path of peace in your home. ❣️ Comment “Tidy” or click in my bio I’ll send it over to you. Remember a tidy space leads to a clearer mind and happier heart. You got this mama!💕 -From the heart of Tra❣️ #cleaningmotivation #cleaningtips #housecleaning #tidyhome #tidyhometidymind #instaclean #momfriend #sahmom #momof3kids #momencouragement