basicswithbails
Gluten free foodie
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🎓 kinesiologist turned content creator
📸 food photographer and recipe developer
🍫 mostly GF & easy desserts
FREE VEGAN + GF EBOOK ↓
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The Viral Cottage Cheese Flatbread 🤤 This actually blew my mind. Honestly what can’t cottage cheese do????? I tested this recipe 3 different ways. Sharing my favourite method with the best macros on the blog! INGREDIENTS YOU NEED - Full-fat cottage cheese (liquid drained, this is v important if you’re not using a brand like Good Culture) Egg whites (can also substitute for whole eggs - all tips on the blog) Garlic powder Italian seasoning Salt + pepper Comment “cottage cheese” and I’ll send the recipe straight to your DMs! The wrap alone contains over 30g of protein. Then you can load it up with toppings of choice!! If recipe doesn’t send properly (some have been having issues) you can visit https://basicswithbails.com/course/lunch/cottage-cheese-flatbread/ #highprotein #highproteinrecipes #cottagecheeseflatbread #cottagecheeserecipes #cottagecheeserecipe #highproteindinner
High Protein Corn Dogs 🌭🌭 First off, we’re ditching the usual hot dogs and swapping in some lean chicken sausages. Trust me, your muscles will thank you. We’re talking high protein, more gainzzzz people 💪🏻 INGREDIENTS YOU NEED - 4 chicken sausages (I love them from @naturesfaremarkets frozen section or Costco) 1/4 cup unflavoured protein powder (used @pescience - use code BAILEY to save $$) 1/4 cup almond flour 1/2 tsp xanthan gum 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp black pepper 1/4 tsp garlic powder 1 large egg 2 tbsp water Full recipe is up on the blog! Linked in bio or search https://basicswithbails.com/diet/high-protein/healthy-protein-corn-dogs/ #highproteinmeals #highproteinsnack #proteincorndog #corndog #corndogrecipe #easydinnerideas #airfryerrecipes #airfryerrecipe
The Best Biscoff Overnight Oats 🤤 I haven’t served up anything Biscoff in awhile so it was TIME. This stuff is legit crack I tell you. INGREDIENTS YOU NEED - Quick or rolled oats Chia seeds Vanilla protein powder (I used @pescience Gourmet Vanilla - use code BAILEY at checkout to save on all products) Almond milk Biscoff spread Biscoff cookies Comment “Biscoff” and I’ll send the recipe straight to your DMs! You can also go to https://basicswithbails.com/popular/overnight-oats/biscoff-overnight-oats/ #overnightoatsrecipe #easyoatsrecipe #biscoffovernightoats #biscoffoats #easybreakfastideas #mealprepbreakfast
6 Ingredient Chocolate Peanut Butter Crunch Bites HELLO 👋🏻🍫 Kind of a Rice Krispie vibe mixed with chocolate!! Because peanut butter and chocolate go together like 🤝🏻 INGREDIENTS YOU NEED - Creamy peanut butter Honey Rice crispy cereal Nuts of choice Chocolate chips Coconut oil Flakey sea salt (optional) Comment “crunch” and I’ll send the full recipe straight to your DMs! Full recipe with all the tips and tricks are also linked in my bio! Or go to https://basicswithbails.com/course/dessert/chocolate-crunch-bites-recipe-peanut-butter-bars/ #peanutbuttersquares #easydessert #6ingredientdessert #ricekrispiesquares #peanutbutterchocolate #saltedchocolate
Big Mac Crunchwrap 🍔🌮 If a Crunchwrap supreme and McDonalds Big Mac had a baby…. This is next level sillyyyyy good. Anything in Crunchwrap form and I’m sold though tbh. INGREDIENTS - (MAKES 4 BIG MAC CRUNCHWRAPS) 1 pound ground beef Salt and black pepper 4 extra large flour tortillas Homemade Big Mac Sauce (comment “sauce” and I’ll send you the sauce recipe straight to your DMs) Sesame seeds 4 tostada shells 2 cups shredded lettuce 3/4 cup pickles, chopped 3/4 cup white onion, chopped 1 cup shredded cheese DIRECTIONS - 1) Using a large skillet or large saute pan, cook ground beef over medium heat until brown. Season with salt and pepper and crumble the beef into smaller pieces with a wooden spoon as you go, this will take 4-5 minutes. 2) Place the large tortillas on a flat surface. Add a spoonful of the meat mixture in the center of each tortilla – about the size of the tostada shell. 3) Then add Homemade Big Mac sauce on top of the meat and spread evenly. Top with sesame seeds then the tostada shell. 4) Top with the shredded lettuce, diced pickles and minced onions. Then add shredded cheese. 5) Tightly fold the edges of the flour tortilla towards the center of the tortilla, creating pleats as you go. 6) In the same large nonstick skillet or a small saucepan, heat oil. Add crunch wrap folded side down and cook until golden brown over medium-high heat. This should take 2-3 minutes. Flip over to other side and cook for another 1-2 minutes until golden brown. 7) Continue with the remaining 3 and enjoy! Can use remaining big mac sauce for dipping. *** Comment “sauce” for Homemade Big Mac sauce recipe and I’ll send it straight to your DMs!! #bigmaccrunchwrap #crunchwrapsupreme #crunchwraprecipe #crunchwrap #easydinner #copycatdinner #easydinnerideas
High Protein Oreo Crumble Overnight Oats HELLO 👋🏻 giving me Dairy Queen cake vibes with the crumble and fudge layer 🍫 Save & follow @basicswithbails for more delicious recipes 🍪 Cause sometimes you want your cake and to eat it too 🤷🏻♀️ (high protein cake of course) FOR OATS - Certified gluten free oats Almond milk Chia seeds Cookies and Cream protein powder from PEScience (use code BAILEY at checkout to save $$ on all products) Maple syrup (optional, not necessary if you have good tasting protein powder) FOR THICK CHOCOLATE PROTEIN LAYER - Greek yogurt Cocoa powder Maple syrup Cream cheese (optional but gives it more of a chocolate cheesecake flavour) OREO TOPPING - Crushed Oreo pieces (can buy them crushed or pulse Oreos in food processor) Comment “Oreo” and I’ll send you the full recipe straight to your DMs! Or search https://basicswithbails.com/course/breakfast/oreo-crumble-protein-overnight-oats-recipe/ 🍪 #glutenfreeblogger #thebakefeed #feedfeed #feedfeedchocolate #easyrecipes #feedfeedglutenfree #overnightoats #easybreakfastideas #feedfeedchocolate #highproteinbreakfast #oreodessert #oreobreakfast #overnightoatsrecipe
Chocolate Strawberry Peanut Butter Bark 🍓🍫 If you love chocolate covered strawberries or you loved the viral frozen banana bark - this is calling your name. LOUD AND CLEAR 🗣️ INGREDIENTS YOU NEED - Fresh strawberries Peanut butter Dark chocolate Optional - flaky sea salt or toppings of choice Comment “strawberry” and I’ll send the recipe straight to your DMs! Or search https://basicswithbails.com/course/dessert/frozen-chocolate-strawberry-peanut-butter-bark-recipe/ #easyrecipe #chocolatestrawberries #chocolatecoveredstrawberries #easydessert #valentinesdaytreats #valentinesdessert
Frozen Yogurt Inspired Buster Bars 🍦🍫 These are not an exact copycat of buster bars, but they are inspired by the flavours and super easy to make 🤌🏻 INGREDIENTS YOU WILL NEED - Plain unsweetened Greek yogurt Peanut butter Protein powder - I used PEScience Peanut Butter Cookie - use code BAILEY at checkout to save $$ (any peanut butter protein powder will do here) Mini chocolate chips Peanuts Coconut oil Comment “buster bars” and I’ll send you the full recipe straight to your DM’s! Can also search https://basicswithbails.com/course/dessert/frozen-copycat-yogurt-buster-bars-homemade-recipe/ #sweettreat #busterbar #chocolatedessert #easydessert #dessertidea #dairyqueencopycat #busterbars
High Protein Big Mac Pizza 🍔🍕 with homemade Big Mac sauce! Because sometimes you’re craving a pizza and a burger at the same time. So why not combine the flavours into one??? And make it high protein, of course. Comment “pizza” and I’ll send the recipe straight to your DM’s! Full recipe is on the blog at https://basicswithbails.com/course/dinner/protein-big-mac-pizza/ #bigmacpizza #bigmacdinner #bigmac #bigmacrecipe #highproteinpizza #pizzarecipe #easypizzarecipe
One of my favourite trending recipes of all time - SO worth the hype. Seriously so good. And only 5 ingredients, HELLO. In case you haven’t noticed, easy and approachable recipes are my fav 🙌🏻 INGREDIENTS - Tortillas Butter (or avocado oil spray for less indulgent, lower cal version) Mozzarella cheese Garlic powder Italian seasoning Comment “garlic bread” and I’ll send the recipe straight to your DM’s! Can also find the full recipe at https://basicswithbails.com/popular/air-fryer/air-fryer-tortilla-garlic-bread-easy-tiktok-recipe/🧀 #airfryerrecipes #airfryergarlicbread #garlicbreadrecipe #airfryertortilla
these crostini are the perfect combination of sweet, savoury, and are packed full of flavour in every bite! I had many other breakfast options like my Superfood Protein Breakfast Cookies and my Vegan Banana Chocolate Chip Sheet Pan Pancakes but nothing with a bit of a savoury twist on it! I went a little light on the cream cheese for each slice to give it a good jam to cheese ratio but feel free to slap a thick slab of it if you prefer. I just love all of the different flavours and textures in these crostini: sweet, savoury, cheesy flavours.
They feature tofu scramble, avocado, salsa and cilantro for a healthy, filling plant-based breakfast that’s quick and easy to make. this gives it the very "eggy" taste, however you can use regular sea salt instead Mash and crumble the tofu with a fork (or alternatively pulse a few times in a food processor until it is crumbled, making sure to leave some big clumps). Add the tofu to the pan, as well as the nutritional yeast, paprika, turmeric, garlic salt, chili flakes, black salt, pepper, and dijon mustard. Assemble your breakfast tacos with the Untortillas, tofu scramble, avocado, salsa, cilantro, and vegan chipotle mayo!
Once your shortbread base is done baking, make your caramel layer by mixing cashew butter, coconut oil, maple syrup, and vanilla in a medium size bowl. Pour your peanut butter layer on top of the cooled shortbread cookie layer, and then place it in the fridge to solidify for about 30 minutes, or freezer for 15 minutes. Once the crust is cooled completely, pour the caramel filling over the crust and let cool in the freezer to set before topping with chocolate layer. Once the caramel layer is set, pour about HALF of the chocolate layer over the caramel layer.
my favourite add ins are pumpkin seeds, coconut and dark chocolate chips. This gluten free protein cookie recipe is an ideal way to enjoy more of the ingredients you love or to make good use of the odd bits of leftover dried fruits, nuts, and chips lurking in your pantry. In a medium size bowl, mix together the gluten free oats, gluten free oat flour, baking powder, cinnamon, and protein powder. I used dark chocolate chips, shredded unsweetened coconut and pumpkin seeds.