Chelsea and Kylee Shamy
We are a married lesbian couple and social media content creators who are passionate about LGBTQ+ visibility, food, fitness, adventure, and living a life youβre proud of. We're here to share our unique journey as a couple by highlighting personal insights and stories, recipes, products, experiences, and destinations to inspire and promote a life of health, acceptance, and being your most authentic self.
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π³οΈβπ π¨ππ§ππ€ πππ§πππ π π¦π£ πππ€π₯ πππ§ππ€ π fitness β food β travel β lifestyle β lotsa love π« blog - chelsandky.com π chelsandky@gmail.com
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romanticizing life πͺ΄ β β but somehow she makes gardening romantic on her own π β β master gardener gear:β @nike dunk lows (naturally) β @lululemon fast and frees (of course)β @purdue ncaa final four tournament t (boiler up) β matching couples tat (with meee) πβ β I love watching my person exist in a way thatβs so authentically her π€ β β share something you love watching your person do or experience
I never thought I would be able to feel like this π€β£ β£ Safe within myself. β£ Freedom from the past. β£ Emotionally regulated (or the ability to get myself there).β£ β£ So much has changed since I started taking my mental health seriously. β£ β£ And it all began once I took accountability for the role I played in my own suffering and my healing. β£ β£ Once I committed to healing and making mental health a priority, I started to be able to work through my triggers instead of letting them own me. β£ β£ I started to understand the root of my challenges and address those roots instead of just covering them up and pushing them down. β£ β£ I started to surround myself with environments and people that lifted me up instead of kept me small. β£ β£ I started to see a version of me Iβve never seen before. β£ β£ One I actually loved and cared for and could stand behind. β£ β£ And what a beautiful journey it has been πβ£ β£ This #mentalhealthmonday, I encourage you to love yourself a little more and celebrate how far youβve come. β£ β£ Letβs celebrate things we love about ourselves. Share yours in the comments π₯°
Hi, Iβm Chelsea, and I have generalized anxiety disorder π€π»β β Aka Iβm an anxious girlie. β β And truthfully, for the longest time, I didnβt realize that other people didnβt experience the things I did on a daily basis. β β I thought it was normal to feel my heart racing in my chest. β I thought it was normal to break out sweating randomly in the middle of the work day. β I thought it was normal to constantly walk on eggshells and be hyper-vigilant. β β β¦ turns outβ¦ it doesnβt have to be that way. β Itβs okay to ask for help. β Itβs okay to do whatβs best for you. β Itβs okay. Itβs okay not to be okay. β β May is #mentalhealthawarenessmonth π€ and thereβs no better time to #breakthestigma and #takeamentalhealthmoment π‘and Iβm obsessed with aliteration, so welcome to the first of #mentalhealthmonday posts π€β β How do you take care of your mental health?
Glimmers are tiny micro moments of joyβfleeting, everyday moments that elicit a rush of happiness, gratitude, calm, peace, safety, or goodwill β¨β β Lifeβs glimmers as of lately: β π time in nature enjoying our favorite things like the beach and the mountains β π making the most of time together in between work trips and enjoying new beginnings β π sun-kissed skin and welcoming summer β π cute coffee shops β π breathtaking sunsets β β Grateful for this life and all of its glimmers πβ β Whatβs one of your recent glimmers?
Welcoming May with all of the good vibes and hopefulness π§‘β β May is all about focusing on the things we can control and letting go of the things we canβt as well as the hold those things may have on us. β β May is for exploration, rejuvenation, and transitioning into the summer season π β β May is navigating the journey forward with open arms, taking each day as it comes, and leaning into our power and strength. β β May is _______. β β Whatβs May for you?
Theyβve been in the sperm donor business for 30 years and have supplied donor sperm to patrons in over 100 countries. Another super cool aspect of the Cryos sperm bank is the ability to reserve donor sperm. Reservations can be made for future use, whether that be securing that donorβs sperm until youβre ready to start trying next year, or you want to use the same donorβs sperm multiple times to produce genetic siblings. Much like the sperm bank, the egg bank allows reservation of donor eggs and provides adult photos of ID Release donors.
LGBTQ+ visibility means a lot to us, especially as content creators. And little by little, story by story, itβs not so unfamiliar anymore. Pride month is the perfect time to create content specific to LGBTQ+ issues and the community at large. To help content creators get a head start, we created a 30 Days of Pride Content Prompt Guide!
Between trying to continue to stay open with adjusted operations and navigating things like the Small Business Protection Program, theyβve had their hands full. Small business Instagram accounts can now add a sticker that will allow customers to purchase a gift card directly from the businessβs Instagram Story. For restaurants or businesses providing food products, the order food Instagram story sticker allows customers to place an order for delivery straight from the businessβs Instagram Story. If youβre a business or manage a businessβs social media account, let us know what you think when you try them!
The Chels + Ky brand was born from my craving to take our story, our life, our wins, and our struggles, and share them with the world to inspire and promote a life of health, acceptance, and being your most authentic self. Through a strategic and consistent approach, we found our people β letβs just say the βChels + Ky dynasty,β and have continued to increase engagement and spread our messaging of health, love, and authenticity with the world. We figure that if some of the people in our circle have questions, are dealing with roadblocks, and could use some insight/tips, we might as well utilize our blog to reach more people who are looking for a resource like us. It just means weβll be adding a brand + marketing educational category to the Chels + Ky blog/content so we can share our knowledge to help you reach your people and tell your story.