KATIE CLARK
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Supporting mommys from conception through parenting - the best parenting, pregnancy and breastfeeding advice around.
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I've been cooking dairy-free for almost a decade and had to go dairy-free while breastfeeding both of my boys, so I understand what a transition it can be. Read more 👉 https://lttr.ai/ATLoU
Still holding on to that last bag of breast milk? 😅 I think I have a couple of bags that are 4.5 years old in my freezer 🤣 Not sure what to do with extra breast milk? Don’t toss it out or let it sit in your freezer for years! Here are a few ideas: ⭐️ Donate it (as long as it’s not too old :) ⭐️ Milk Bath ⭐️ Breast milk soap or lotion ⭐️ Make breast milk recipes for your child ⭐️ Turn it into breast milk jewelry ⭐️ Ease diaper rash ⭐️ Treat insect bites What have you done with extra breast milk? If you have a lot of it, definitely consider donation - either to a milk bank or directly to another mom. There are lots of ways! Through the end of June, you can earn a $250 gift card for a qualifying donation to a donor milk bank (and get $5 just for submitting your info). Comment “milk bank” and I’ll send you more details.
Still holding on to that last bag of breast milk? 😅 I think I have a couple of bags that are 4.5 years old in my freezer 🤣 Not sure what to do with extra breast milk? Don’t toss it out or let it sit in your freezer for years! Here are a few ideas: ⭐️ Donate it (as long as it’s not too old :) ⭐️ Milk Bath ⭐️ Breast milk soap or lotion ⭐️ Make breast milk recipes for your child ⭐️ Turn it into breast milk jewelry ⭐️ Ease diaper rash ⭐️ Treat insect bites What have you done with extra breast milk? If you have a lot of it, definitely consider donation - either to a milk bank or directly to another mom. There are lots of ways! Through the end of June, you can earn a $250 gift card for a qualifying donation to a donor milk bank (and get $5 just for submitting your info). Comment “milk bank” and I’ll send you more details.
You can often find these at doctor's offices, stand-alone lactation practices, county health departments, WIC, La Leche League meeting etc. Read more 👉 https://lttr.ai/ATJNE
It fits into the curve of your breast and worn in-bra, it's ideal for managing your milk supply during day-to-day life. Read more 👉 https://lttr.ai/ATIip
These are some rules that I personally follow when using a pacifier - especially in the early weeks and months of my children's life. Read more 👉 https://lttr.ai/ATIJB
This study found that mothers who hand expressed milk got more than 2x the amount of colostrum than those who used a hospital grade pump to express colostrum. Read more 👉 https://lttr.ai/ATHzC
More Resources on this Topic Read more 👉 https://lttr.ai/ATHo9
Some symptoms of cracked nipples are soreness, throbbing, dryness, bleeding, and oozing from the nipple. Read more 👉 https://lttr.ai/ATFxV
In an interesting study of the effect of alcohol on milk ingestion by infants, the rate of milk consumption by infants during the 4 hours immediately after exposure to alcohol (0.3 g/kg) in 12 mothers was significantly less (study). Read more 👉 https://lttr.ai/ATFST
Laid-back nursing may also be beneficial for relieving engorgement and drawing away extra fluid from the breast. Read more 👉 https://lttr.ai/ATFIo
Third Love sells bras for every stage of life- including for nursing and pumping. Read more 👉 https://lttr.ai/ATDQV
Baby Infant Growth Chart Calculator Read more 👉 https://lttr.ai/ATC7C
If you are planning to breastfeed, it may look a little different than it would if you were nursing singletons. Read more 👉 https://lttr.ai/ATCxL
Choosing a bottle for your breastfed baby can be difficult - especially when it seems that just about every bottle makes some kind of claim to be the best for breastfed babies 👶 I’ll admit that I don’t love any of these bottles - but if you choose one of them, choose it for reasons beyond the packaging saying it’s like the breast in anyway. At the end of the day - no bottle is just like the breast. Feeding from a bottle is different from feeding from the breast. We can do things to make the transition easier - and there are nipple shapes and flows that I feel work better. Some babies have different challenges that may require a different type of bottle. If you need help with bottle feeding, my team can help you virtually (or in person in Denver)! Send me a DM for details. My bottle story highlight might also be helpful! And if you want to get my free guide on choosing a bottle with my top recommendations, just comment “bottle guide” and I’ll send it over!