Lauren Murawski
Health & Wellness Content Creator
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Eat Gluten Free with Me is a health & wellness account I started on TikTok with the intention of creating a close-knit gluten-free community. It has since ventured onto Instagram & I have also started a podcast LIVE on all streaming platforms.
I was diagnosed with Celiac Disease, Crohn's Disease, & IBS when I was 17 years old and I always struggled to find people that I could relate to and ask advice from when it came to living gluten-free. Instead of waiting to find my community, I built my own to help others in the same situation.
I have a fast-growing, niche audience on ALL platforming including TikTok, Instagram, & my podcast. My audience includes individuals dealing with Celiac Disease, chronic illness, Crohn's Disease, IBS, or just simply eating gluten- free.
My followers are highly engaged. Within the last 28 days, my account on Tik Tok has received 10K+ shares and 2.5K+ comments. My followers trust my opinion and ask for product recommendations that can help their lifestyle with illness. I provide personal product sheets based on the needs of individuals that reach out to me.
I am looking to collaborate with brands dedicated to helping the Celiac & Gluten-Free community thrive. I will help promote your business & gain awareness for it while also providing valuable resources to my followers.
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- Posts 14 43
- Engagement Rate 12.9% 8.8%
- Sponsored Posts 2 5
- Sponsored Engagement Rate 0.7% 3.8%
- Avg Likes 8K 6K
- Avg Comments 57 174
How long will your symptoms last? Everybody is different. Depending on your exposure, sensitivity to gluten, and the remedies you use to heal, it could take 24 hours to 2 weeks or longer. Remedies: * Hydrate with electrolytes to replenish lost minerals. You can drink water and supplement with electrolyte mixes like @goultima. Mixes help you hydrate faster! * Stomach Pain? Mint/peppermint tea or capsules for bloating. Ginger tea for nausea. The ILU belly massage (Google for instructions). * What should I eat? Plain meals. No fried or greasy foods. Bone broth is your best friend. * Body aches: Over-the-counter pain medication. Consult with your doctor before use. * Fatigue? Rest. It’s okay to slow down. Your body needs it. Be sure to use my code EATGFWITHME20 for 20% off your order. Check them out with the link in my bio! #sponsored #UltimaPartner #GoUltima #electrolytes #hydration #CeliacDisease #CeliacAwareness #CeliacWarrior #CeliacLife#CeliacSupport #CeliacCommunity #CeliacHealth #CeliacRecipes #CeliacAdvocate #GlutenFreeLife #GlutenFreeJourney #GlutenFreeLiving #glutenfreediet
Vulnerability time 🥹🫂 Only because you guys are my besties.👯 Life always looks different on social media. We all have our struggles and that’s okay! It makes us human. Challenges in life only make us stronger, but we shouldn’t hide them as if they’re not there. By sharing them, it helps all of us realize that most of us are experiencing what we thought we were battling alone. What’s something you’ve been struggling with? This is your safe place to share anything you want to get off your chest. 💛 I accept you for all that you are. Post Inspo: @eatglutenfreeaz • • • • • #celiaclife #glutenfreelife #glutenfreegirl #realitycheck #autoimmunewellness #autoimmunehealing #itgetsbetter
It doesn’t have to be hard, it just has to be gluten-free :) Breakfast: Toasted gluten-free bread topped DF cottage cheese & blistered cherry tomatoes. Sprinkle with black pepper and salt and enjoy! Lunch: 1 chopped chocolate covered @gomacro bar over chia pudding (1 can of full fat canned coconut milk, 1⁄3 cup chia seeds, 2 tbsp maple syrup. Let it sit for 1 hour). Top your pudding with DF yogurt for extra protein and raspberries because they taste yummy. Dinner: Roasted purple potatoes with vegan chicken salad lettuce wraps (1 container of tofu, 1⁄4 cup chopped walnuts, 1⁄4 cup vegan mayo, 1⁄4 cup cranberries, 1⁄4 cup celery, and MIX). It’s simple, easy, and tastes delicious. Dessert: Chocolate covered bananas with peanut butter and ginger tea! Did these meals give you any ideas for the week?! #celiac #glutenfree #celiacdisease #glutenfreefood #glutenfreelife #glutenfreeliving #celiaclife #glutenfreerecipes #glutenfreeeats #glutenfreelifestyle #glutenfreediet
It wasn’t even my birthday and my mom made me a whole gluten-free cake…if that isn’t love, idk what is. 🥹🫂 #celiac #glutenfree #celiacdisease #glutenfreefood #glutenfreelife #glutenfreeliving #celiaclife #glutenfreerecipes #glutenfreeeats #glutenfreelifestyle #glutenfreediet
5 Daily Ways To Support Your Autoimmune Health! ⬇️ 1. Cold Showers - Improve your stress response and immune health. 2. Belly Massages - Promote digestion and regular bowel movements. 3. Electrolytes - Directly impact your immune system. Imbalance of electrolytes can cause immune system dysfunction. My go-to is watermelon electrolyte mix from @goultima <3 Use my code: EATGFWITHME20 for 20% off your order. Check out the link in my bio for more info. 4. Low Impact Workouts - Decrease your bodies inflammation. Ex: yoga, walking, barre, weightlifting, or pilates. 5. Breath work - Supports mental health and is a form of stress control. What’s something in your morning routine that you’d recommend to others living with an autoimmune disease? #sponsored #UltimaPartner #GoUltima #electrolytes #hydration #CeliacDisease #CeliacAwareness #CeliacWarrior #CeliacLife#CeliacSupport #CeliacCommunity #CeliacHealth #CeliacRecipes #CeliacAdvocate #GlutenFreeLife #GlutenFreeJourney #GlutenFreeLiving #GlutenFreeDiet
Normal Lucky Charms (to me) are not Celiac safe 🥲 Their website states that extra grains of barley and rye are commonly mixed in with their oats during harvesting and processing. Original Lucky Charms sifts their oats to get them to contain less than 20 PPM of gluten. I only recommended consuming oats that are certified GF, aka less than 10 PPM to ensure the least amount of cross contamination. But obviously this is based on your preference and comfortability level! I FIND THIS NEW VERSION LEGENDARY!! Who’s excited? I AM! #CeliacDisease #CeliacAwareness #CeliacWarrior #CeliacLife #CeliacSupport #CeliacCommunity #CeliacHealth #CeliacRecipes #CeliacAdvocate #GlutenFreeLife #GlutenFreeJourney #GlutenFreeLiving #GlutenFreeDiet #glutenfreenyc #wholefoodsmarket
A message to anyone battling an autoimmune disease. You did good today. Really good. And if not one’s told you today, I am so proud of you for just getting through the day. Better days are ahead. Your strength will get your through the hard times. Don’t ever loose hope. And if you do, remember who you’re fighting for. You’re fighting for you. I love you. #CeliacDisease #CeliacAwareness #CeliacWarrior #CeliacLife #CeliacSupport #CeliacCommunity #CeliacHealth #CeliacRecipes #CeliacAdvocate #GlutenFreeLife #GlutenFreeJourney #GlutenFreeLiving #GlutenFreeDiet #glutenfreenyc #healingjourney #motivationalquotes