Em's NutFree Eats

In honor of Food Allergy Awareness Week, I’m sharing my tips to traveling to Cabo with nut + gluten allergies!🌮 I spent a week in Cabo last year and found so many great spots including @florafarms (farm to table with all GF options)🥬, @nicksanrestaurant (nut-free sushi)🍣, and @tressirenasloscabos (allergy-friendly apps + drinks)🍹 I wrote a whole travel guide on the @spokininc website with my favorite spots from the trip, where to stay, and more tips (like the @equal_eats allergy card I used!) Comment “TRAVEL GUIDE” and I’ll DM you a link!🫶 . . . #glutenfree #nutfree #treenutfree #nutallergy #peanutallergy #allergyfriendly #cabo #caboguide #cabotrip #loscabos #loscabosmexico #cabotravel #foodallergies #foodallergy #foodallergyawareness #foodallergylife #nutfreefoodguide #foodallergytravel #traveltips #travelblog

My 3 Favorite Nut-Free Nutellas!🍫 I’ve tried every nut-free chocolate spread on the market and wrote a full guide on my website sharing all the safe nut-free nutellas you can find👏 All the spreads featured in the guide are made in dedicated nut-free facilities + many are also top 8 free! Comment “NUTELLA” and I’ll send you the guide! Spreads Featured: @oathaus brownie batter granola butter @voyagefoods hazelnut-free spread @finallychickpeasnacks cocoa spread . . . #nutfree #peanutfree #nutallergymom #nutallergy #peanutallergy #peanutbutter #nutbutter #seedbutter #foodallergies #foodallergy #foodallergymom #foodallergyawareness #foodallergylife #foodallergyfamily #chocolate #chocolatespread #chocolatelovers #chocolatelover #nutella #nutfreeliving #nutfreesnacks #nutfreefood #nutfreechocolate #nutfreelunch #nutallergies #peanutallergies #vegan #vegannutella #vegansnacks #veganfood

Another 100% nut-free NYC spot I stopped by last week… @thedonutpub ‼️🍩 The Donut Pub is one of the most recommended nut-free spots in New York - they have 2 locations - one in West Village and one next to NYU. They both have DOZENS of amazing donut flavors (from croissant donuts, s’mores, strawberry, tiramisu, french toast😋 and so many more!) Both locations now have a row of gluten-free and vegan donuts!🤩 I tried the double chocolate + pink sprinkle which were both amazing 📌 Save for your next trip to NYC! . . . #glutenfree #glutenfreefood #nutfree #peanutfree #allergyfriendly #allergenfree #nutallergy #peanutallergy #nutfreedonuts #donuts #donutshop #vegandonuts #glutenfreedonuts #nyc #nycfood #nycfoodie #nycfoodies #nycdonuts #newyork #newyorkrestaurant #newyorkbakery #donuts #donutlover #nutfreebakery #foodallergies #foodallergy #foodallergyawareness #newyorkcity #nyceats #glutenfreeeats

Back from NYC and sharing a whole series of nut-free spots!⭐️ First on the list is @modernbreadandbagel a dedicated gluten & nut-free bagel shop and bakery!🥯 They have a wide variety of bagels, sandwiches, pastries, and baked goods and the entire kitchen is free of gluten and nuts!🤩 I got their classic bagel and cream cheese (with tomato, arugula, and picked onion) and their smoked whitefish sandwich‼️Highly recommend visiting in NYC + they have a new location in LA! Have you been to Modern Bread & Bagel?⬇️ . . . #glutenfreerestaurant #glutenfreebagel #glutenfreenyc #peanutfree #nutfree #nyc #nycrestaurants #nycfood #nycfoodie #glutenfree #allergyfriendly #allergenfree #allergenfree #nutallergy #peanutallergy #foodallergies #foodallergy #nutfreerestaurant #newyorkcity #newyorkrestaurant #newyorklife #newyorkcitylife #newyorkbagel #newyorkfood #nycbagels

POV: it’s almost summer in Seattle, and you need allergy-friendly restaurants🍨 I found so many amazing nut-free spots in Seattle last time I visited from @portagebaycafe (peanut-free brunch) to @mollymoonicecream (nut-free ice cream) to @astirseattle (rebranded nut & gluten-free restaurant) so decided to officially update my Seattle restaurant guide! 🏙️ Comment SEATTLE and I’ll DM you a link to my new guide!🫶 #glutenfree #nutfree #seattle #seattleeats #seattlefoodie #seattlefood #glutenfreerestaurant #nutfreeliving #allergyfriendly #allergenfree #allergenfriendly #peanutfree #nutallergy #peanutallergy #foodallergy #foodallergies #glutenfreeeats #celiacfriendly #celiacfood #celiacfoodie #seattlelife #seattlesummer #nutfreerestaurant #nutfreebakery #glutenfreebakery #seattlefoodscene #seattlefoodie

Q1 RECAP!🤩 Sharing all my nut-free favorites from Jan-March! What would you try first?⬇️ 🍳New brunch finds: @mamasofsf + @mymycoffeeshop (Allergy-friendly brunch spots in SF) 🥳New products: @oat.haus hot cocoa granola butter + @wholly_gf birthday cake cookie skillet 🍕Old favorites: @pinsarossasf + @hinodeya_sf 🍨 New seasonal flavors at @smittenicecream (mocha valencia) + at @thirdculturebakery (black sesame menu) 👩‍🍳 Favorite home baking: @vermontnutfree cookie bars, cookie croissant, super bowl mini cupcakes 🍗 New nut-free restaurant find: @eatpropchicken 📌 Favorite weekend: @natprodexpo (@oatly soft serve consumed on repeat!) . . . #glutenfree #nutfree #peanutfree #allergenfriendly #allergyfriendly #allergyfree #peanutallergy #nutallergy #celiacfriendly #celiacfood #glutenfreeeats #nutfreeliving #nutfreebakery #sfeats #sanfrancisco #sanfranciscofoodie #sanfranciscofood #bayareaeats #bayareafoodie #sanfranciscorestaurants #sanfranciscolife #sf #sffoodie

Celebrating Easter with this fun NUT-FREE EASTER CANDY BOARD!🐰🍫💕 I used @trupotreats vegan + allergy-friendly chocolate bunnies, @hersheys mini cadbury eggs, mini @starburst, @peepsbrand marshmallows, and @traderjoesglutenfree jelly beans!🤩 Hope everyone has a great Easter if you celebrate!🐣 What would you add to this board?⬇️ Ingredients: @trupotreats chocolate bunnies (top 14 free) @starburst pink mini chews @traderjoesglutenfree jelly beans @hersheys cadbury mini eggs @peepsbrand pink bunnies . . . #glutenfree #nutfree #allergyfriendly #allergenfree #allergenfriendly #nutallergy #peanutallergy #veganchocolate #vegantreats #vegansweets #glutenfreetreats #easterrecipes #eastertreats #easterfood #springfood #easterchocolate #foodallergies #foodallergy #glutenfreeeats #easter #springrecipes #chocolatebunny #nutfreechocolate #chocolate #easterbunny #easter2024 #easterfood #eastercandy #easterchocolate #easterbasket

Almost Easter so popping in to your feed with some easy (and adorable🐣) Easter Egg Cupcakes!🧁 Made these with one of my favorite vanilla cake mixes from @whitegoldglutenfree! All you have to do is frost with any vanilla frosting or buttercream, roll in shredded coconut (I used @bobsredmill coconut) and then top with Easter eggs!🪺 My favorite safe Easter Eggs are the @hersheys Cadbury mini eggs (contain milk + egg) & are safe for nut allergies!🤩 What are you making for Easter?⬇️ . . . #glutenfree #glutenfreebaking #glutenfreerecipes #glutenfreeeats #glutenallergy #celiacfriendly #nutfree #allergyfriendly #glutenfreetreat #glutenfreedessert #easyrecipes #easytreats #easydessert #easterrecipes #easter #eastereggs #eastertreats #easterdessert #easteregg #eastercupcakes #easterdecor #eastercookies #easterchocolate #easter2024 #eastersunday #easterweekend

EXPO WEST RECAP!🌈 (Pt 2!) Wrapped up @natprodexpo yesterday with more fun allergy-friendly finds! It was such an incredible weekend spent connecting with brands, meeting friends, and getting to chat with some amazing founders🩵 Sharing a few more favorites below + you can find more products on my stories🫶 Tell me what new product you want to try first!⬇️ 1️⃣ Obsessed with @johnnypops popsicles! I had so many over the weekend - they’re all top 8 free! 2️⃣ @sweetlorens has a NEW cookie flavor coming to stores later this spring! 🍋 It’s SO good! 3️⃣ @sweetlorens also launched 3 new products, puff pastry, pizza dough, and pie crust 🥧 They should be coming to stores later this month! 4️⃣ Found them in stores a few weeks ago, but @oatly released new oat milk creamers in 4 flavors ☕️ I tried them all and the mocha was my favorite! 5️⃣ @raakachocolate is one of my og favorite nut-free chocolate brands and they just released new functional chocolate bars 🍫 They’re made in their nut-free facility in Brooklyn! 6️⃣ @wholly_gf finally launched their birthday cake skillet cookie! I got to taste test these with @spokininc when they were in r&d a few months and this was my favorite flavor! 🍰You can now find it in stores + online! 7️⃣ @mydandies has a new vegan marshmallow fluff 🔥 Hands down one of the best new allergy-friendly products I tried! 8️⃣ @grainfreebaker has a new top 8 free cookie mix coming out soon! 🍪 9️⃣ Discovered @topfoxsnacks a brand that makes dedicated nut-free sunflower & pumpkin seeds! They have a bunch of varieties - I loved the dark cacao sea salt 🍫 🔟 Tried @mingsbings for the first time, and I’m obsessed!🤩 All gluten & nut-free! . . . #expowest #expowest2024 #natprodexpo #glutenfree #nutfree #peanutfree #vegan #veganfood #allergyfriendly #allergenfree #peanutallergy #nutallergy #foodallergies #foodallergy #glutenfreeeats #celiacfriendly #glutenfreecookies #glutenfreesnacks #glutenfreeproducts #allergyfree #nutfreeproducts #top8allergenfree #top8free

EXPO WEST RECAP!⭐️ (Pt 1!) Had so much fun at @natprodexpo yesterday discovering new brands and trying so many amazing allergy-friendly products!🤩 Here were some of my favorite finds from my first day! Also sharing more products & new finds on my stories!💕 1️⃣ So fun meeting all the @brazi_bites girlies 🧇 I tried their new waffles (both the cheesy and the blueberry!) and they’re SO good! 2️⃣ @sundaynightfoods dedicated nut-free & gluten-free dessert sauce line!🍫 3️⃣ @happywolfsnacks top 9 allergen free granola bar (comes in 4 flavors!) 4️⃣ @mylattini top 8 free sunflower milk 🌻 They have unsweetened, chocolate, and original! I loved that it tastes a bit nutty but is totally nut-free & super creamy! 5️⃣ @everybody_eating is releasing new top 8 free cookie bites in 3 flavors 🍪 6️⃣ @yumearth has 2 new products coming - sour littles and duo pops! 🍭 7️⃣ @allgoodles has a new GF mac & cheese! 🧀 8️⃣ @finallychickpeasnacks one of my favorite nut-free spread companies has a rebrand! They still have all 3 spread flavors, original, chocolate, and cookie butter! 9️⃣ @voyagefoods is coming out with bean-free coffee ☕️ It’s still caffeinated (made from green tea!) and tastes so similar to coffee (and love that it’s more sustainable!) 🔟 @raisedglutenfree has 3 new top 8 free cookie mixes! They’re also releasing a brand new pumpkin pie 🥧 in the fall that’s still nut & gluten-free but has dairy & eggs. Which one are you most excited for?⬇️ . . . #natprodexpo #glutenfree #nutfree #peanutfree #allergyfriendly #allergenfree #dairyfree #vegan #top8free #nutallergy #peanutallergy #top9free #foodallergies #foodallergy #eggfree #veganproducts #glutenfreeproducts #celiacfriendly #gfeats #glutenfreeeats #expowest #expowest2024