Karina Blackwood

More diet tips are in my Pilates Challenge. Link in BIO ✨ #weightloss #diettips #healthydietfood #flatstomach #pilatesinstructor #pilateslife #athomeworkout

“Lazy girl” 5 min Pilates workout for your lower abs 🔥 I filmed this before yesterday and I still feel the burn ✨💕 Save this ab circuit to try next time 😌 Wearing @fabletics #moveinfabletics #fableticspartner #pilates #lowerabs #onlinepilates #pilatesworkouts #pilatesinstructor #athomeworkouts

Do this for 21 day and see the results ✨💦💪 takes only 10 min 1. Leg extensions 12 reps x 3 sets 2. Hip dips 15 reps x 3 sets 3. The hundred 100 reps 4. Pulses (pointed toes) 15 reps 5. Pulses (flexed feet) 15 reps For more workouts like this check out my 2-week Pilates Challenge. No equipment needed, 20 min workouts 5 x week. Diet tips and email support ✨🫶 Link in bio #pilates #athomeworkout #matpilates #absworkouts #onlinepilates #pilatesinstructors

If this is your vibe, let’s be friends 🤝💕✨ Wearing @fabletics #wellness #pilates #pilatesjourney #fitnessmotivation #softgirl #softgirlaesthetic #wellnessforwomen #onlinepilates #athomeworkouts

INNER THIGH WORKOUT Pilates exercises can tone inner thighs by targeting the adductor muscles through movements these 👆 These exercises engage and strengthen the muscles along the inner thigh, helping to create definition and firmness in that area over time. Follow for more workouts and Pilates tips ❤️💦✨ #innerthighworkout #onlineworkouts #homeworkouts #innerthighs #summerbody #pilates #matpilates

Pilates can get intense fast causing dizziness or motion sickness. You want to be able to work hard and push yourself, but if you know you’re going to feel nauseous, you may not try as hard. I’m so happy I found a homeopathic solution! I love @boironusa’s MotionCalm for my workouts. I take 2 tablets in the morning before my workout and another 2 if I feel the symptoms start. Don’t let feeling dizzy stop you from achieving your best results. Use code BLISSEDHAPPINESS for 25% off MotionCalm on boironusa.com

The secret to a flat stomach and lifted booty is incorporating Pilates exercises that target the Psoas iliac muscle. These exercises not only strengthen the core and reduce bloating but also effectively target your glutes, resulting in a more toned and sculpted rear. #pilates #bloating #lowerabsworkout #bloatedbelly #pilatesabs #onlinepilates #pilatesforbeginners #matpilates #flatstomachworkout

Add these exercises to your next workout. More exercises for deep core and pelvic floor are in my 2-week Pilates Challenge. Link in bio ✨🫶 #pilates #pilatesforbeginners #matpilates #pilateschallenge #pilatesinstructors

Is your knee or back hurting after working out? Try the Miracle Knee & Back Relief wraps to target those areas. They offer relief to your pain with their compression + therapeutic gel. You can get it on Amazon! #miraclebackrelief #backpain #backrelief  #miraclekneerelief #kneepain #kneerelief #amazon #amazonfinds #amazonproducts #amazondeals

I love running on my @yagud.fitness walking pad at home! It provides convenience, comfort, and accessibility.  With the ability to exercise whenever I want, regardless of weather or time constraints, it allows me to maintain a consistent workout routine.  Additionally, the features and customization options of the Yagud walking pad enhance my workout, making it enjoyable and effective. #lightweight #innovation #portableequipment #multimode #journeyofstrength #walkingpad #yagudexercise #exerciseinhome #yagudwalkingpad #healthlife