Micah Siva

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Hi! I'm Micah, a Registered Dietitian Nutritionist and trained chef with a passion for sharing delicious and nutritious food with my base of dedicated followers.

With experience creating recipes that have been viewed, made, and enjoyed by 30+ million people, I’ve worked with some of the largest global food and nutrition brands to meet their high standards for quality to engage and grow their audiences. Additionally, I have personal mission for empowering the community at large to cook delicious food at home through my personal blog, NutritionxKitchen.

My philosophy is simple; nutrition starts in the kitchen. Food should be enjoyed, with others, with passion and care. Eat what makes your mind and body feel its best.

I have also written, illustrated and successfully published a children’s book on Diabetes and nutrition that is sold across North America, and am working on my first cookbook.

When I’m not in the kitchen creating recipes, I’m a runner (who stops to pet every. single. dog), expat and devoted wife. In no particular order.

Location San Diego, California
Country United States of America
Member Since APRIL 22, 2020
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Social Audience 17K
  • Moz DA 18
nutritionxkitchen 23K Last Month Last 3 Months
  • Posts 23 89
  • Engagement Rate 1.2% 1.0%
  • Sponsored Posts N/A N/A
  • Sponsored Engagement Rate N/A N/A
  • Avg Likes 257 207
  • Avg Comments 18 19
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Highlights

Where my veggie girlies at? 🙋🏻‍♀️ #jewishfood #kosherfood #vegetarian #vegan

Happy Mother’s Day from me and my boys. . Beyond blessed to have my little family. . #mothersday #jewishmom

Feeling extra grateful for my little family this Shabbat. As we get ready for another leg of the cookbook tour, I can’t imagine doing this without the support of my amazing husband, Josh, and our little Ari. . Was having a baby and a book within 3 months easy? Nope, not at all. But having Ari along for the ride has been so special. . Off to Minnesota, Illinois, Texas and NJ we go! #bookstagram #cookbook #jewishbook #jewishfood

This is your reminder that you should visit your local farmers market and make a salad that ACTUALLY tastes good. . Tag someone you want to go to the farmers market with this weekend! 🍅 . #farmersmarket #vegetarian #plantbased #vegan #jewishfood

Two months of Nosh, and I’m reflecting on the last 10+ events that we’ve held coast to coast! . I head out again to visit Minneapolis, Chicago, and Dallas, dm me for event details! . #booktok #bookstagram #cookbook #booktour #jewishfood

Let's talk about the realities of trying out a new recipe 🍳 You see that gorgeous photo in the cookbook or on Pinterest, and you think, "I can totally make that!" But when you actually start cooking, things might not go as smoothly as you imagined. Your kitchen might end up looking like a tornado hit it, and your dish might not turn out looking quite like the picture. And you know what? That's perfectly okay! Cooking is all about experimenting and learning. It's about trying new things and sometimes failing, but that's how we grow as home chefs. The next time your dish doesn't turn out exactly as planned, don't be discouraged. Embrace the process, learn from your mistakes, and remember that each attempt is a step toward mastering that recipe. Keep cooking, keep experimenting, and most importantly, keep having fun in the kitchen! 🌟 .⁣ . .⁣ #cookbookauthor #kosherfoodie #plantbasedcookbook #jewishcookbook #inmykitchen #damnthatsdelish #shareyourtable #tastingtable #jewishfood #recipedeveloper #recipedevelopment #koshercooking #kosherbaking #beginnerscookbook #homechef #easyrecipesathome

A Shlissel challah for the first Shabbat after Passover, to bring good fortune and blessings into our home. . Another Shabbat without our hostages home, this Shabbat, like others, we light an extra candle for those who we’ve lost and those who are missing. 💛 hug your loved ones extra hard tonight. This week I used @adeenasussman ‘s recipe for challah, perfection! . #shabbat #shabbatshalom #jewishfood #challah #bringthemhome

Launching Nosh was a dream come true, but let me tell you, the reality of promoting it on tour was a rollercoaster of emotions. From the outside, it might have looked all glamour and excitement, but behind the scenes, it was a whirlwind of nerves and exhaustion. Navigating a new baby, meeting new people, and constantly being "ON" was TOUGH. There were moments of self-doubt and anxiety, wondering if people would connect with my recipes and stories. But then, there were also moments of pure joy and fulfillment, like when I met incredible readers who shared their love for Nosh and the impact it had on their lives. So, to anyone out there getting ready to go on their own adventure, whether it's writing a book or pursuing a passion project, know that it's okay to feel vulnerable and overwhelmed. It's all part of the journey. Embrace the highs and the lows, stay true to yourself, and remember that growth often comes from stepping outside your comfort zone. And hey, if all else fails, there's always comfort food waiting at home 🥘💛

✨🩷🌸GIVEAWAY🌸🩷✨ Mother’s Day is almost here! I am partnering with @jewishtogether @elisasolomon @whatjewwannaeat and @zola_bakes on a special giveaway! We put together a delightful grouping of gifts for one lucky winner! . The giveaway prize includes an @elisasolomon yellow, pink, or white gold Custom Star Ring, @zola_bakes Mother’s Day rainbow cookies box, @jewishtogether wildflower towel, sticker pack, and digital Mother’s Day Coloring Set, my cookbook “NOSH”, and @whatjewwannaeat cookbook “Sweet Noshings.” . To enter: 🌸Follow @elisasolomon @jewishtogether @noshwithmicah @whatjewwannaeat @zola_bakes 🩷Like this post 🌸Tag 3 friends who would love this (each set of 3 counts as a new entry) and share your favorite Mother’s Day! 🩷Extra entry if you post in stories! Winner selected on 5/5 and notified ONLY through Elisa’s verified Instagram account (@elisasolomon). This giveaway is open worldwide! #elisasolomon #jewelry #giveaway #mothersday #love

Nosh stacks up! 📚 More copies of Nosh are getting prepared to be shipped to you. See why others are saying the recipes in Nosh are their “go-tos” “immaculate,” and even a “goldmine”! Read the rave reviews for yourself by visiting the link in my bio. In the comment section, tag a friend you’d like to Nosh with! #cookbook #jewishcooking #vegancookbook #recipes #veganrecipes #kosherfoodie #cookbookauthor #vegan #plantforward #newcookbook #newrecipes #foodie

Inspired by my friend @jewishcowboynashville , I present to you… MATZO PICKLE PIZZA . The only way to Passover @streitsmatzos . #matzopizza #matzahchallenge #pizza #pickles #jewishfood #passover

Writing, launching, and promoting my cookbook Nosh has been an incredible experience, but there are definitely some things I'd do differently if I had the chance to do it all over again ⬇️ - I would prepare myself for the work that comes AFTER publication day - Remind myself to take time to enjoy the moment - Be less nervous to connect with people that inspire you It's been a solid reminder for me that every experience, no matter how incredible, comes with lessons and opportunities for growth. Here's to embracing those moments and making the most of every step!

This Passover, there's something that's been on my mind a lot lately. As someone who deeply values my Jewish heritage and the traditional food that come with it, I know how challenging it can be to balance that with a plant-based diet. There used to be this guilt that crept in when I think about missing out on those beloved dishes that are such a big part of my cultural identity. But here's the thing: it's okay to adapt and evolve our traditions to fit our current lifestyles. That's why I've been on a mission to create plant-forward versions of classic Jewish recipes. I want to show that you CAN honor your roots and stick to your dietary choices at the same time. It's all about finding a balance that works for you. Let's embrace our heritage while staying true to ourselves. . . . #passover #kosherforpassover #passoverrecipes #passoverfood #passover2024 #passoverdesserts #passoverdinner #passovertable #passoveriscoming #passovermeal #passovercooking #passoverbaking #passoverready #kosher #kosherfood #jewishholidays

Take the @UJAfedNY #MatzahChallenge for Israel 🇮🇱. For the hostages. For those, we lost on October 7. For students on campus. For Jews around the world! I was challenged by @Jews_Of_NY to take part in the @UJAfedNY #MatzahChallenge. I am wishing you all a happy Passover with this Matzo Picnic. I’m nominating @challahbackgirls_ @retrolillies @arieltidhar to take part in this beautiful and important challenge! This challenge is happening NOW and runs until April 29. For every in-feed post on your social media with the hashtag #MatzahChallenge, UJA will unlock $18 to support their ongoing work in Israel, combat antisemitism, strengthen Jewish life, and more - thanks to a generous donor. Chag Sameach! #matza #passoverrecipes #passover #manischewitz

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