Amy Beres

Fluffernutter Protein Blondies! Peanut butter & marshmallow, what’s not to love? These dense and chewy blondies are sweet and chewy just like blondies should be 2/3 cup (80g) @bobsredmill gluten free oat flour 1 scoop (30g) peanut butter or vanilla @pescience protein powder (code SCRIPTS) 1/3 cup (80g) peanut butter of choice (I used @americandreamnutbutter - code amy10) ½ tsp baking soda 1/3 cup (80g) unsweetened applesauce 1 tsp vanilla extract 1 egg 1/4 cup (60g) pure maple syrup 2 tbsp marshmallows 1. Preheat oven to 350 degrees. 2. Mix together wet ingredients. Slowly stir in dry ingredients. 3. Line a 8x8 pan with parchment paper and spray with nonstick spray. Pour in the batter. Top with marshmallows. 4. Bake for 25-30 minutes or until toothpick comes out mostly clean. Makes 16 blondies. Nutrition per blondie: 9.9C 2.3F 4P (75 cal) #glutenfree #glutenfreerecipes #fluffernutter #blondies #proteinblondies #peanutbutter #lowsugar #proteindessert #adnbfanatic #peanutbutterlover #peanutbutterrecipes #easydesserts

Just out here exploring the views ☀️🌴 it took a solid 2 hours for us to fall in love with Hawaii with no plans to return home

Paws Off Collection by @americandreamnutbutter launches today! This pet friendly line by one of my favorite companies is launching two peanut butters specially made for dogs! My two dogs LOVED these and I loved the health benefits in the Power Paws flavor. Use code amy10 at checkout for your fur babies! #petfriendly #powerpaws #pawsoff #australianshepherd #miniaussies #aussiesdoingthings #australianshepherdsofinstagram #dogmom #smallbusiness #aussiesofinstagram #miniaustralianshepherd #dogsofinstagram #shopsmall

Happy anniversary to my wonderful husband, best friend, and travel buddy 💕 I love you so much and every day am thankful to have you by my side

Matcha Pancake Bars with Honey Vanilla Glaze Matcha has SO many great health benefits but I don’t eat or drink it nearly enough. Make these matcha pancake bars for breakfast this week for your morning antioxidant and caffeine dose 👌🏼   1 1/2 cup (160g) @birchbenders paleo pancake mix 1 scoop (32g) white chocolate macadamia @pescience protein powder (code SCRIPTS) 1 tbsp matcha powder 1 tsp baking powder 1/2 tsp butter extract 1 cup (160g) @chobani vanilla zero greek yogurt 2/3 cup (180ml) unsweetened almond milk 1/2 cup (160g) liquid egg whites 
Glaze: 1/4 scoop (16g) vanilla @pescience protein powder (code SCRIPTS) 2 tbsp unsweetened almond milk 1 tsp @wedderspoonofficial honey   1. Preheat oven to 350 degrees. 2. Mix together wet ingredients. Slowly stir in dry ingredients. 3. Line 8x8 pan with parchment paper and spray with nonstick spray. Pour in the pancake batter. 4. Bake for 30-35 minutes or until toothpick comes out clean. 5. Stir together glaze ingredients and drizzle over cooled bars.   Makes 6 bars.   Nutrition per bar: 16.1C 6F 17.2P (178 cal) #glutenfree #glutenfreerecipes #matchapowder #manuka #healthbenefits #antioxidantrich #honeyglaze #breakfastrecipes #mealprep #caffeine #goodforyou

Lazy Girl Banana Bread This one is for when you have that last SUPER ripe banana that you don’t know what to do with 1/2 banana, mashed 1 tbsp almond butter (I used Cinnamon Toasties @americandreamnutbutter - code amy10) 1 tsp butter, melted 1 tbsp pure maple syrup 1/4 cup gluten free oat flour 1/4 tsp baking powder 1/4 tsp cinnamon 1 tbsp white chocolate chips 1. Stir together all ingredients. 2. Microwave 1 min to 1 min 15 seconds or until toothpick comes out mostly clean. 3. Top with more almond butter! Nutrition: 53.2C 12.7F 9.1P (367 cal) #glutenfree #glutenfreerecipes #lazygirl #lazygirlbreakfast #bananabread #easyrecipe #5minrecipe #almondbutter #adnbfanatic #cinnamon

ADNB x We’ll Be There For You These four flavors are launching Tuesday April 16th at noon EST! My code amy10 with give you a discount on all of them and all @americandreamnutbutter flavors The One With the Chocolate Chip Cookie Almond Butter 🍪 Chocolate chip cookie flavored almond butter topped with chocolate chip cookies, white chocolate chips, milk chocolate chips, and a emi-sweet chocolate chips The One With the Cheesecake Cashew Butter 🍰 Rich New York cheesecake flavored cashew butter topped with graham cracker crumbs, white chocolate chips, and sanding sugar Breanne’s The One With the Jam Peanut Butter 🍓🫐Raspberry shortbread crumble bar flavored peanut butter topped with crunchy granola and a owdered sugar dusting The One With the Trifle Cashew Butter 🎂 Layered chocolate cake and whipped topping flavored cashew butter topped with caramel sauce, toffee bits, and chocolate sandwich cookies ALWAYS: ZERO artificial sugars, no added oils, thickeners or fillers! Handcrafted to order with love #glutenfree #almondbutter #cashewbutter #nutbutter #adnb #adnbfanatic #sweettreats #lowsugar #premiumquality #homemade #almondbutter #almondbutteraddict #nutbutter #americandreamnutbutter #nutbutterlover #newproduct

Raspberry Chocolate Chip Overnight Oats Chocolate raspberry is far superior than chocolate strawberry in my opinion 🤭 fresh and frozen raspberries would both work here but I’ve been finding the best fresh raspberries lately! 1/2 cup @bobsredmill gluten free quick oats 1/2 scoop cookies and cream @pescience protein powder (code SCRIPTS) 1/4 cup vanilla greek yogurt 1/4 cup unsweetened almond milk 2 tbsp chocolate chips 1/4 cup raspberries 1. Mix together all ingredients except chocolate chips and raspberries. Slowly stir in half of the berries and chocolate. 2. Pour into a small glass or bowl. Top with the remaining berries and chocolate and place in fridge overnight. Nutrition: 49C 7.6F 24.8P (357 cal) #glutenfree #glutenfreerecipes #overnightoats #chocolateraspberry #dessertforbreakfast #mealprep #proteinbreakfast #nobake #sundaymornings