Steph
Fitness Influencer
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Gym Mami 🇨🇴 TikTok: stephsblessedd 442k+ P.O. Box 190513 Atlanta, Ga 31119 Join my 21 Day Reset Challenge⬇️
Squat day 💪🏽 #powerlifting #squatgoals #onlinecoach
Hello back😍, it’s been a long time coming Swipe right to see where I started➡️ How did I “Unbig my back”? 1. Staying in a calorie deficit 2. Prioritizing protein at every meal 3. Going HEAVY on upperbody days, that’s how you build an hourglass shape 4. TRUST the PROCESS, fat loss takes time! If you’re ready for change, I have 1:1 coaching slots available for women serious about their health. I also have programs + challenges too, tap in💪🏽 #onlinecoach #womensfitness #fatlossjourney #backtransformation
Hello back😍, it’s been a long time coming Swipe right to see where I started➡️ How did I “Unbig my back”? 1. Staying in a calorie deficit 2. Prioritizing protein at every meal 3. Going HEAVY on upperbody days, that’s how you build an hourglass shape 4. TRUST the PROCESS, fat loss takes time! If you’re ready for change, I have 1:1 coaching slots available for women serious about their health. I also have programs + challenges too, tap in💪🏽 #onlinecoach #womensfitness #fatlossjourney #backtransformation
🚨In person class alert🚨Thick & Fit presents: SQUAT GOALSCalling all ladies looking to improve their back squat form and build strong legs and glutes💪🏽Join me Saturday, May 25 12pm @5522 New Peachtree Rd Chamblee, GA 30341 Tickets are limited, grab yours ASAP‼️ #groupfitnessclasses #atlantafitness #SquatGoals
Happy Mother’s Day to all the moms around the 🌎 In honor of mothers day my 1:1 coaching services will be 25% off for your first month of training. Please fill out a client intake form on my website, sale ends May 14 @ 11:59pm EST🤍 #onlinecoach #fatlosscoach #womensfitness
Happy Mother’s Day to all the moms around the 🌎 In honor of mothers day my 1:1 coaching services will be 25% off for your first month of training. Please fill out a client intake form on my website, sale ends May 14 @ 11:59pm EST🤍 📸 @c12media #onlinecoach #fatlosscoach #womensfitness
It’s not a race, it’s a MF marathon💪🏽
Try this for your next full body HIIT🔥 #hiitworkout #fullbodyworkout
Post workout self care days are a MUST. My skin felt flawless after this Diamond glow facial done by @t.theesthetician 🤍 #selfcare #facials #diamondglowfacial
Save this for your next Full body HIIT🔥 #fullbodyworkout #hiitworkout #onlinecoach
Summer time fine🩷 • • #afrolatina
Fat loss vs Weight loss Weight loss is the overall drop in bodyweight it includes: fat, muscle mass and water weight. While fat loss is only losing body fat. Women ask me all the time what did I do to lose the weight. 1. Find my appropriate calorie intake and track my macros on a food app. (eat at a calorie deficit) 2. Meal prep  3. Strength train/conditioning 4. Increase my daily activity level 5. Drink over a gallon of water aday 6. Cut off all distractions 7. Rest 8. TRUST the PROCESS fat loss takes time! It took me over a year to lose 40 pounds of fat. I did not deprive myself from food, I took the time to find healthy swaps and replacements for the foods I once love. I became educated on what macronutrients were and prioritized protein at every meal. I wasn’t always perfect  but I never gave up, great things take time! remember fitness is a form of respect 🫶🏽 xoxo, Coach Steph CEO of Thick & Fit
Doing hot girl sh*t❤️🔥 • • 🎥 @shotzbygata #fitnessmotivation #womensfitness
Strong is beautiful 💪🏽 • • #striveforstronger #gymshark #gymsharkwomen
Strong is beautiful 💪🏽 • • #striveforstronger #gymshark #gymsharkwomen