The Crystal Community

In order to understand how important it is for a woman to recognize and develop her real abilities and power of the feminine energy, we will have a brief look at a man’s and a woman’s natural roles. As women, we have a crucial role in the life of a man and the whole world because we are that natural source of love and energy for our man and the world. Mary invested the last money she had on one of Zhannabell’s seminars because she wanted to help her mother, who at that time was in a very critical state of health. Today Mary is grateful that she did listen to this silent inner voice and went to Zhannabell’s seminar; it saved her mother’s life.

You can increase the energy in your Manipura chakra by incorporating the Rudra Mudra into your daily practices. The Rudra Mudra is the gesture of strength and corresponds to your solar plexus chakra. Shakuntali Siberia, a women empowerment leader, explains how to increase the energy in your solar plexus chakra by doing the Rudra Mudra. Hold your right-hand level with your solar plexus (about half-way between your heart and your navel) with the back of your hand facing the sky.

Because we think that it is not acceptable, we sometimes feel guilty for showing self-love. And by seeing ourselves as being selfish, we feel guilty for showing self-love. There is no need to feel guilty for showing self-love. I would love to hear about how you show up and stay present with yourself, and how you handle moments when you feel guilty for showing self-love in the comments.

The more you start practicing self-love, the more you will realize that you can invite loving yourself into your life in unique, diverse and exciting ways like exploring self-love through your senses. Integrate different smells into your daily life, and especially into those times where you consciously practicing self-love. Show yourself more love by guilt-free eating the things that you enjoy and exploring self-love through your senses. There is a lot of power and, in fact, empowerment in engaging with your body sensually and exploring self-love through your senses.

Sometimes it feels like you and your partner (or any loved one really) speak completely different languages – and in a way you do … Gary Chapman has identified 5 Love Languages – different ways that we express love, and different ways of how we feel loved. Happiness.com’s mission is to “cultivate a safe and supportive community and share tools, practices and experiences that empower everyone to live happy and fulfilled lives. They have an online conscious, happiness community that is free to join.

The emergence of the ‘Bible’ of Yoga As with any other sporting activity, yoga too abides by certain rules and conditions. Body thinness has been the ultimate goal of yogis since time immemorial Many people, especially women, who opt for yoga have often wanted to shed off excess weight. There is credible evidence to believe that medieval yogis too were concerned with their body weights as the modern yogis are. Vinyāsa has evolved over the years Vinyāsa refers to the smooth transitions that occur in between any two consecutive styles of asana.

I have spent many hours researching and practicing being present, and still I often found myself in stretches of unconscious thoughts and behaviours. As I started practicing mindfulness during those moments when I could have easily switched to auto pilot, I started to become aware of my thoughts and self-talk. Then there were other stories that I would tell myself, stories relating to my abilities and the fact that I am living with depression and (sometimes nearly debilitating) anxiety. Find out how you can increase your self-love and change the story that you tell yourself about yourself through Remembering Your Worth.

… think tropical islands with the required white sandy beaches and clear turquoise water… I also had the opportunity to guide my students through some of the most difficult times of their lives. The uncertainty, the trepidation, the fear… I have been next to so many students working through their fear, fighting with their own minds in order to get control and surface more confident and empowered. I want to help you on your journey, walk next to you through those dark and scary times when your mind might be telling you that it is all just too much.