emmaandrose.com
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I teach women how to live healthier, be stronger, and look and feel their best.
To learn more, head over to emmaandrose.com
FREE DOWNLOAD Three 10 Minute Workouts For A Slimmer Belly >> bit.ly/2llZxfw <<
| Read about five common reasons your metabolism could be slow, including: dieting, thyroid hormones, body composition and size, activity level, and lack of good sleep. In general, a larger person will have a faster metabolic rate than a smaller person, because a larger body requires more energy for fuel than a smaller body. And even your muscles at rest burn more calories than fat, hence the amount of energy your body uses depends in part on the amount of lean muscle mass you have. To Avoid Weight Gain To support a good metabolism, try my delicious thyroid-loving, mineral-containing recipe for Chocolate Chia Seed Pudding you can make for breakfast or dessert.
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLAIMER FOR MORE INFO
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLAIMER FOR MORE INFO
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLAIMER FOR MORE INFO