Sarah Hampton

In the courtyard of my favorite B&B in New Mexico ✨ what a beautiful place to relax and breathe for a moment ✨ 🪴💕🪴✨

When you find a new comic book store it’s required to photo op with the Spider-Man 🕷✨ Yesterday’s Free Comic Book day @galacticgregs !! #comicbooks #freecomicbookday #marvelcomics #spiderman #localcomicshop

Happy Halloween Witches! 🦇✨🎃🌙🔮✨ #happyhalloween #samhain #halloween2021🎃👻🕷️ #witchesofinstagram #happyhalloweenwitches #magic #thinningtheveil

Hey friends! It’s been a minute! I’ve been in transition mode as I worked on making a big move out of state and…. I made it back to a state with some water! Yaaaayyyy! Haha it may not be the ocean, but you just can’t take away the feeling of being near a big body of water and running around with seagulls ☺️🌈✨ Hope you are having a very happy weekend! I’m looking forward to getting the rest of my boxes unpacked and getting ready to bring you some new content! See you soon! ✨💕 #moving #timetomove #letsgetoutandplay #nolongerlandlocked #neweverything #smalltownlife #happysaturday #mustunpackallthethings

Out for a little walk & park with my girl 💕🌈✨🌸 Are you getting in a little sunshine to start your week off right? I, for one, have a really stressful day coming up tomorrow and know that getting outside today & breathing in some fresh air is the best thing I can do for myself to center before the intensity ✨ What do you do to ground yourself when you have a big week coming? ✨ Sending lots of love to you all!! 💕🌸 #movementismedicine #sunshineisgoodforthesoul #mondaymood #mondayvibes

CAPRESE 🍅 🌿 Because it is just the most delicious meal on a hot day ☀️ Heirloom tomato, fresh Buffalo mozzarella, fresh Basil, balsamic vinegar, olive oil, & a bit of salt to taste! YUM!!!! Are you as obsessed with Caprese as I am? Any special touches I should know about? 🍅 🌿✨ #italiangirl #capresesalad #capresegirl #lovecaprese #mozzerella #italianfood #tastytuesday #freshfoods #summerfoods #foodporn #foodstagram #wellnessbeginswithfood

HAPPY SATURDAY!!! 🌻 How will you indulge yourself this weekend & get in your self care??? Promise me you’ll do at least one thing that nourishes your spirit! #liveyourbestlife #selfcare #weekendcheckin #whatdoyouneedtoday #checkin #mentalhealth #sunflowerlovers #mywildgarden

YOU DON’T HAVE TO LIFT HEAVY TO GET A GOOD WORKOUT 🏋🏼‍♀️ #liftingweights #liftinglight #liftinglightweights #youcanliftwithus #dontholdyourselfback #ibelieveinyou #workit #workoutmotivation #notinstaperfect #progressnotperfection #goveyourselfachance #healthylifestyle #ilovetolift #fitnessmotivation #fitnessjourney #fitfam @preeti.s.gandhi @getfitwithd_22 @jreshape

WHEN MY SELF-CARE FALTERS SO DOES MY PRODUCTIVITY! ✨ Some people ask how I find the time to workout consistently as a single mom & solopreneur. I say how could I not?!?! ✨ When I create consistency in my self-care, I also… ✨Am more energetic and effective in my work. I get shiz done! ✨I’m emotionally in a better space. If I’m stressed, working out makes me feel SO MUCH BETTER and clears my head for the next task. ✨Having a routine for self-care also leads to more consistent routines in other aspects of my life which ultimately means more meaningful time with my family! #momswinning #liftingmakesmehappy #letslifteachotherup #commitmentiskey #consistencyrules #consistencyiskey #dontthrowawayyourday #solopreneurlife #solopreneur #momlife #mombod #ivegotyourback #thetimetostartisnow #stressrelief #healthylifestyle #healthyeating #getyourworkoutin #workoutmotivation

HOW WILL YOU ENACT YOUR PURPOSE TODAY??✨🌈✨ What piece of the puzzle can you put energy into today that will bring you closer to the life you want to live and the person you want to be? ✨ If you feel far off from where you want to be, then what little thing can you do to align your life with your intention?✨ Will you learn something new today that can bring you closer or open the door to your dreams?✨ Will you write your motivations on paper to bring them forward and keep them strong in your mind?✨ Will you tweak one small piece of your routine to edge towards how you want to experience and interact with the world? ✨ Will you read something that will inspire you and bolster your muse?✨ If you are already feeling strong and purposeful then KUDOS! Don’t let your motivation and energy slide! Feed it with your dedication & inspiration. Never forget why you started and make sure your actions still align with your heart ❤️ ✨ Happy Monday! Let your authentic self shine on! ✨🌈✨ #authenticitymatters #shineon #checkin #entrepreneurlife #solopreneur #mompreneur #motivateyourself #livewithpurpose #loveyourpath #loveyourself #lovelife #passionmatters #livingyourbestlife #coachingwithheart

Lolz 😂 this was entertaining 🖐✨ Give it a whirl! 🎉✨ #justforfun✌ #justforfunchallenge #sillychallenges #letsplay #isitadrinkinggamealso #ifnotitshouldbe

TIME TO REALIGN! ✨ It’s the weekend…and don’t worry, I’m not trying to get you to work; I’m trying to get you to PLAY! I’m here to encourage you to ENJOY yourself and take a moment for you! Remind yourself of the things you love, the things that get you energized, the things that spark your curiosity… and WRITE THAT SHIZ DOWN!!! Seriously! Don’t lose touch with the reasons that YOU ARE HERE ON THIS PLANET! The daily routine and life struggles can’t ever take that from you, no matter what. It’s yours always. So jump into this long weekend with JOY, spread KINDNESS, and tap into your BLISS! Wishing you all the HAPPY 🌈✨ #liveyourbestlife #liveyourpassion #dreambig #purposedrivenlife #purposefulliving #purposedrivenwomen #entrepreneurmindset #mindsetiseverything #tapintoyourbliss #bestlife #thislifeisbeautiful #findyourjoy

Lazy Stretching Before Bed is the Best ✨✨✨ I sleep about a million times better if I stretch first. I don’t know about you, but I’m a light and restless sleeper by nature. My muscles seem determined to fire all night if I don’t pre-empt it with some exercise &/or stretching. I think one of our biggest challenges these days is having a good nighttime routine. We tend to place all our focus on the high-energy-productive-morning and forget the other half of the picture, which is getting truly restful & rejuvenating sleep! What are your biggest sleep challenges? Let’s talk about it! #sleephygiene #getgoodsleep #sleepisimportant #sleepwell #resetyourmindset #resetbutton #stretchyourbody #insomniaproblems #insomniasucks #restlesslegsyndromerelief #moveitmoveit #letsgetrest #yintime #calmisasuperpower

OMG how fun! Wish I could take class from this amazing dancer! 💃🏼 ✨💃🏼✨ My version may not do it justice but I had a blast trying it out!✨✨✨ Dance is one of the best medicines; totally brightens the day 🌈💕✨ Please dance a little today just for me, whether it’s behind closed doors or on the street ☺️ Happy Friday everyone! Much love! 💕🌈✨ #danceislife #dancersofinstagram #lovethisman #amazingdancer #danceforjoy #danceismedicine #smileandshine #funfriday #dancelover #fitnessmotivation #workit #girlgamer #fitfam #lifestylemedicine @preeti.s.gandhi @ruchifitness @jreshape @getfitwithd_22

Adventures in creating simple vegetarian meals 🥕🥦🥬🍚✨ Was in a rush and did wanted to avoid baking veggies due to the heat in Denver right now (we have no A/C 😭 so gotta be strategic with the cooking lol). This was exactly what I needed! (well almost! This was my first time and I overdid the spice a bit for my taste haha 😂 I’ll adjust a bit next time!) Cold tofu pressed & quickly marinated/coated in olive oil & Piri Piri spice Grated carrot Cucumber Throw it all on a little rice & you’re set! Do you have a tofu marinade you love for salads & cold dishes? Please share! I need to do expand my horizons 🌈✨ Have a beautiful day friends! #vegetarianmeals #vegetarianbowl #marinatedtofu #foodexperiment #tryingnewrecipes #wingingit #yum #foodporn #foodiesofinstagram #tofurecipes #eatfreshfood #makefoodfun #dontbeafraidtoexperiment #dontbeafraidtofail #eattherainbow