Anytime Fitness

Heat-related illnesses, including heat exhaustion and heat stroke, occur when your body can’t cool itself properly. In extreme cases, overheating can hurt the brain and other vital organs

When you’re leaving the daily grind behind and heading on a vacation, it can be easy to let your fitness routine fall to the wayside. Embrace being a local and walk, bike or run to explore new locations Walk to a local coffee shop. Bring your own water bottle and stay hydrated If you’re struggling to get water in your daily routine it might be even harder on vacation. Most of us maintain water and bloat during flights; drinking more water will help flush out any bloating and keep your body functioning properly.

Fascia, the biological fabric that holds us together, forms a sheath over our entire muscular system, a knot in one part of your body can eventually cause dysfunction in another area as your body tries to compensate at the site of the troubled area. When fascia binds up, the ability for glia to help transmit information to an area may be blocked, and pain is often redirected known as referred pain. All of my client’s sessions end with at least 10 minutes of recovery via self-myofascial release using a foam roller. Thomas W. Myers, the author of Anatomy Trains: Myofascial Meridians for Manual & Movement Therapists, is arguably the leading expert on fascia in America.

Depending on your hair needs, you may already have a preferred brand, but we like this one because it’s small and fits in a gym bag easily Everyone’s gym bag holds small odds and ends that don’t quite have place. Don’t worry, there’s a solution for every problem and in this case it’s a genius bag that holds all your stinky things and keeps them (and their smells) contained. What’s your favorite gym bag goodie you can’t live without?