Caitlin Modestine

When life gets tough, people show their true colors and those that are truly meant to be in your life make themselves known. Thankful every day that we were brought together by health goals and stuck together because of something deeper and stronger! Love you both for continuing to shine bright in my life💕

Apparently I missed National Puppy day on Monday?! Guess I’ll celebrate today!! This is the first week we had Mowgli🥰 Look how liiittttllleeeee she was!!!!

Do I have any friends who are barre fans??⠀ ⠀ I never thought this type of workout would be something I’d be into, but I’m 6 weeks into an 8 week program and love it!! I’ve never felt so strong and graceful at the same time?!⠀ ⠀ It’s amazing what the back of a chair, 2 lbs weights, a yoga mat and 30 minutes can do for you body and mind each day!!!⠀ ⠀ Especially with this coronavirus craziness🤪

As happy as I am to have my normal routine going this morning with my girl, I am super bummed I’m not waking up in Punta Cana with my handsome hubby today😭⠀ ⠀ Did anyone else have travel plans that got messed up because of coronavirus??

Find an accountability buddy who will have your back no matter what💗

Social distancing isn’t so bad when I can take work calls in the sun with my girl💕🐾

Thanks for being my Valentine today and every day @anthony_modestine ❤️

Do more of what makes ya happy and less of what doesn’t🤷🏼‍♀️⠀ ⠀ Morning workouts with my girl make me super happy if ya couldn’t tell🙃

Hey friends!! This handsome man and I are planning our next adventure! One we’ve been wanting to do for a while! Especially my handsome hubby who has been talking about wanting to go since I met him over seven years ago🥰⠀ ⠀ We are heading to HAWAII!!!!!⠀ ⠀ Have you been?! Share your favorite spots, activities, dos, donts and whatever else you feel would be helpful to know!!!⠀ ⠀ We sooo appreciate it😘

Here we calmly sit post-workout. ⠀ ⠀ Me just working my gratitude muscle and thinking of all the things I like about my body - it’s strength to lift weights, having energy to be an active dogmomma, that I pushed through even though I was tired and reached the mental clarity I needed - and Mowgli is patiently waiting for her walk after she joined me for my workout!⠀ ⠀ Self-acceptance ⠀ Self-compassion⠀ Gratitude ⠀ ⠀ All muscles we need to work, just like a physical muscle in our bodies.⠀ ⠀ If you’re working on the strength of no other muscles, I encourage you to at least focus on these💕

Each day we get to wake up and decide what kind of person we want to be. The world around us does NOT have any say in that either my friends.⠀ ⠀ Who do you want to be today??⠀ ⠀ I want to be a person who...⠀ Leads with love ⠀ Practices self-acceptance ⠀ Has an open mind to new ideas and opportunities ⠀ Just to name a few🙃⠀ ⠀ Who do you want to be today??

GOAL: heal my leaky gut so I’m able to actually EAT the cookies, not just BAKE them for other people!⠀ ⠀ I believe health goals should GIVE you life, NOT take it away🙃⠀

Not sure where to turn or what to do next?⠀ ⠀ Have you figured out what your values are?⠀ ⠀ Start there🙃⠀ ⠀ My values have lead me all the way to and from Warsaw, Indiana this past week!⠀ ⠀ Well let me backtrack for a sec... ⠀ ⠀ If you’ve noticed I’ve been a tad quiet over here and that’s because I was re-aligning with my values of health, family, love, self-acceptance and safety/stability.⠀ ⠀ I needed to take a breather and really be present in my day to day life to figure out what my mind, body and family truly needed.⠀ ⠀ I found it to be more mindfulness, a change in diet to heal my leaky gut and a bit of a twist on the job front.⠀ ⠀ I love coaching and it has changed my life in every way possible, but I’m bad at balance and turning off as hard as I try, constantly work to stop playing the comparison game and hustling for each paycheck, although rewarding can be draining, so I have decided to take my business part-time and accepted a new position with an amazing local company to have a bit more stability. Hello W2 life again💁🏼‍♀️⠀ ⠀ So will I be showing up more again?⠀ I will do my best.⠀ ⠀ Do I still wanna be a coach and the friend to all the females out there working to love their bodies?⠀ Hell yes.⠀ ⠀ Am I sure where I’ll be in five years?⠀ Absolutely not, but what I can tell you is I’m going to be living each day as present as possible for myself, my values and my family.⠀ ⠀ Love you all for still being here and hope you’re having an awesome Weekend💗

12/31/2018👉🏻12/31/2019⠀ One year later and still my favorite workout/mat buddy🥰⠀

Alright my friends who like me think they aren’t creative😳 but would like to be, I would totally recommend trying Painting with a Twist!! My mom and I did it this weekend and had a blast!!!