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Of course, you can do this research on your own, in person, by simply looking at the front of a package and all of its “healthy” claims, and then reviewing the back to see it’s ingredients and nutrient amounts. This is where the back label comes in handy - look through the ingredient list and make sure those ingredients are what you want to eat. Though most things with ingredients are processed in some way, I like to make sure that the list is SIMPLE, that I can understand it, and that there are not too many additions for color, flavor or preservation. When you are looking at Calories, Protein, Fat, even Sugar - look at the Serving Size and determine if that is actually what you’ll be having.

If you find that you don’t have time to make breakfast in the morning, then a RXBAR can be a great on the go breakfast option. If you find yourself stuck in a meeting longer then expected, a RXBAR s a great item to keep in your office drawer for a quick lunch option, or snack before lunch. RXBAR can be a great option for a post workout snack. The point is, choose the time of day to consume your protein bars based off of your lifestyle and nutrient needs for the day.

I came from a traditional CrossFit training background, I’ve been a coach for over seven years, I’ve been a nutrition coach for over a year, and I’ve worked in fitness since I was 13 years old (I’m now 30). For years, I’ve thought that a proper workout meant I’d need access to a gym with big slabs of iron and fancy machines. So whether it was an AMRAP (As Many Reps as Possible) for 12 minutes with a weighted backpack, partner-style running interval training, or even cold water breathing exercises in I still love CrossFit, weightlifting, running, hiking, and yoga, but something about this experience of adapting to a new norm has changed my thought process of training forever

RXBAR has what you need to energize in a nutritious and wholesome way that other products can’t. Many companies market their products as nutritious and wholesome, but in reality, they’re packed with tons of sugar and questionable ingredients like high fructose corn syrup, artificial colors and sweeteners, and preservatives. Flip one of these bars over and find ingredients like egg whites, almonds, cashews, and dates listed first. Almonds and cashews also provide protein, but in combination with healthy sources of fat (called “unsaturated fat”). . , an ingredient used in RXBAR, contain .