healmeinthekitchen.com
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Whole food advocate, wellness influencer, Paleo keto fan, essential oil lover, newbie fitness enthusiast, mother, wife, artist and entrepreneur.
The weekend before the getaway was also filled with volunteering duties at the Judo Tournament, I was pretty much done when I underestimated how tired my body was and sprained my thumb badly ( good thing it wasn't my left thumb) at the clean up. We arrived at Sin city with my family hoping for a few days of sun, warmth, well warmer anyway, 3 days... From the excitement of the day, the buildup of the week, and the best part, fuelled up by the amazing all you can eats, I wasn't ready for sleep yet. Yes, I'm not excited to deal with the restorations from the leak, but it's a good opportunity to get rid of stuff we don't need.
It was inspired by the "cream of mushroom" chicken recipe, Yup, my mom used to make it as the easy version of Chicken a la King. and I think they somehow tastes better • None 1/2 tbsp fat of your choice for cooking, I used bacon fat • None Sprinkle and coat chicken legs, both sides, with all the spices • None Move chicken to another vessel, remove all but 1 tbsp of fat to cook vegetables in • None Saute onions, garlic, celery and leek for 5-7 mins but not too soft, add bell peppers in pan and toast for 2-3 mins.
The Oshi app is the first all-in-one digital solution to help patients manage IBD. None : People can track their symptoms, stress, diet, exercise, and sleep, and the app uses this data to generate a completely personalized Oshi Wellness Score. While waiting in line, one of my favs thing to do is strike up a conversation with the person in front, it sure makes the wait time pass faster, or listening to the gas attendant story as he insists I should be a teacher because I have that "gift with people" Blush.... So nurturing my Circadian Rhythm is high on the 2019 list, it's not just what I eat, It's also important when I eat, the sleep wake cycle is key too.
Here's another one of my fasting related link to my the one year update post on my nutritional ketosis progressSome of you might be wondering how I got from gut healing focus to this fasting practice. This is why I became so interested in insulin and how it may affect our gut microbiomeWhat is my Fasting routine look like? I chose dinner as my meal of the day 'cause it's more of a social thing where I can relax and enjoy time with family. Today, I'm more intuitive with my fasting, I don't follow a schedule like fast on set days.