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They never last more than a day in my house because my kids are eating me out of the house, but they should be good for a few days. * handful or two of chocolate chips (kids don’t notice if they’re gone so totally optional) If they’re too dry, add a bit more honey or PB. You can put the mixture in the fridge to chill for a bit if they’re really sticky or just put a bit of oil or butter on your hands and roll them into balls. The entire recipe has about 1225 calories, 23 grams of protein,  30 grams of fat and 234 grams of carbs.

It’s a high fat, high protein smoothie so it doubles as my breakfast & snack. When I’m on the run or just need a quick protein drink after a workout I usually just mix protein powder with water and down it as quickly as possible, but for those days when I want to enjoy a really filling smoothie to replace a meal, this is the one! Keep in mind that I’m eating mostly a high fat, high protein, low carb diet so if you’re looking for something lower in fat, just half the almonds or nix them completely. Here’s the approximate macros breakdown using the Lifesum app: Blend until smooth and top with some shredded coconut and sliced almonds to make it pretty :)