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http://amzn.to/2lGsTmz It's all about the journey
On that note, I’ve also started developing a morning routine that helps me start the day off right and with a positive mindset. This won’t work for everyone, but what I do is set my alarm a few minutes early and let myself wake up slowly and mindfully. When you wake up have a glass of water (hydration is always good) and take 20, 15 or even 10 minutes to plan out your day. This doesn’t have to be complicated but it’s enough to activate those feel good endorphins.
I’m definitely one of those people who believes that everyone can fit in 10-15 minutes of exercise into their day, but I also believe that we don’t give ourselves credit for the movement we do on a daily basis. Sure it might be better if we could get to the gym and put in the time but on the flip side of that spending an hour at the gym and then the rest of our day sitting isn’t great either. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Whether this is taking a flight of stairs or walking to the store or just taking a walk after work, walking is always a great form of exercise so don’t discount it and do as much as you can,
It wasn’t until I went to my physio that I realized that I wasn’t even standing up straight and that as a result, my obliques were super tight and my hips and started to seize. Standing in a door frame bend your elbows at 90 degrees palms up and facing forward. Standing sideways to a wall, place your arm lengthwise across the wall behind you palm facing in. Make sure that your abdominal muscles are engaged while you gently press your arms away from you while opening your chest.
This isn’t about changing the way you look, don’t get me started on the whole, ‘New Year, New You’ BS that we are often subjected to. and I fully admit to having a chain mail skirt in my closet that I will never wear again, but I actually wear all the rest of my clothing. So you can wear the same foundation items over and over again and each time you do, they’ll look completely different. It’s time to take a look in your closet and pick out some of the pieces that you rarely wear.