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In this episode we bring you a fascinating conversation with runner and filmmaker Sanjay Rawal about indigenous running cultures around the world, running as an act of meditation, and the world’s longest certified footrace –The A lifelong runner, Sanjay was happy to lose the pounds he gained eating Mexican food in farmworker towns and take on a project about running. He has had a daily meditation practice for 27 years and was a middle-distance runner in high-school and college and currently runs an average of 50 miles per week. Also Mentioned in This Episode Link to the movie website: 3100 Run and Become Link to the race: The Self-Transcendence 3100 Races we are signed up for this summer: view our itinerary page.

Crossing the finish line was the culmination of more than a year of training, with more ups and downs than UROC (11,000 feet of elevation gain and an equal amount of descent). I had a great time at an MTA meetup the day before the Boston Marathon this year. . As I looped back toward the finish line, still with about 15 miles to go, I recalculated my goal time. As I concluded in a blog post written in my hospital room a year ago, “We run because we know that someday we won’t be able to.

A ngie will be running the Charlevoix Marathon in Michigan on June 22nd and one week later the Black Hills 50k in South Dakota. I’m also planning to run a 50k this summer (my first) either in Montana or Colorado. If you want to see all the races we have planned, we keep an up-to-date list on the Itinerary Page here. Maybe we will see you at one of these!

be as kind to yourself as you are hard on yourself greet the day like it’s going to go your way remember where you came from remember where you’re going vision comes before growing Also Mentioned in This Episode Generation Ucan -keeps your blood sugar stable and allows your body to burn fat. LactiGo is an effective, fast-acting topical gel with menthol and carnosine that helps people maximize their athletic performance and speed muscle recovery. Biolite 330 -Transform your lowlight runs with BioLite HeadLamp 330, an ultra-thin, no-bounce headlamp that is so comfortable, you’ll forget you’re wearing it! Walking Can Make You More Creative by Marily Oppezzo University of Bristol Study -tracked 200 students and faculty and found that those who performed aerobic exercise at the beginning of the day were 23% more productive than those who did not.