dairyfreebetty.com

My instagram post of my newest brew – orange, strawberry/lime x2 and pineapple! I’m thinking of doing a chai, maybe a cucumber/lime (hello mojito! ) Make sure to head over to Mandy’s facebook and her blog too ! She’s VERY inspiring and makes killer dairy free desserts (trust me

Most of the suggestions for foods and snacks include cheese cheese and more cheese, greek yogurt, cottage cheese and milk and the dairy free alternatives lack in the protein of the dairy full suggestions. I don’t drink a lot of it – but it has a whopping 9g of protein per cup – which is great to add to a snack or meal that might not have enough protein to make it balanced. If I’m in the mood for something sweet and carby – I’ll have 2 graham crackers with pumpkin seed butter (so yummy) Pumpkin seed butter is higher in protein than many other nut/seed butters. Roasted or raw nuts make a great protein source – just be sure to not eat too much – a small handful is great.

I know as a family, we try to consume as many fruits and veggies as possible – from smoothies, to veggie heavy meals and of course veggies and fruits as our snack! Tour Caravan is a wrapped van and trailer with kitchen and sampling tent that offers recipe samples, a DIY smoothie bar, free giveaways for the kids, expert nutritional advice by our resident RD or produce expert and other surprises. Visitors can also create their own customizable, interactive pledge that gives them the chance to receive wellness rewards like free DOLE fresh produce, Fitbits® and a wellness getaway in California. 2 tablespoons sesame oil 1/4 cup sliced DOLE® Green Onions 1 teaspoon minced garlic 1 teaspoon thinly sliced red chili 12 jumbo shrimp, peeled and deveined 2 firm DOLE Bananas, peeled and sliced diagonally 6 cups DOLE Spring Mix 16 DOLE Asparagus, cooked Ginger Dressing (recipe below) 4 store-bought or homemade crepes (try a Dairy Free Betty tried and true recipe here)

So I’ve done a ton of research and checked out tons and tons of recipes and cauliflower is basically a grain and dairy free person’s perfect food! It really meld into anything you want it to be from super creamy alfredo type sauce, to a low carb stand in for mashed potatoes to chicken wings to a grain in salads! (optional) Mix dressing together (my favourite way to mix dressings is in a mason jar and shake shake shaken) pour dressing over salad and mix together! If you don’t like cauliflower you could easily sub bulgur wheat, quinoa or any grain in this recipe!