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Welcome to Crushing Motherhood. Are you crushing motherhood or is it crushing you? 🤦♀️
Save 8+ hours a week with these 10 easy tips for moms - https://tips.crushingmotherhood.com/10-hacks-for-reclaiming-8-hours-per-week
Most of the people I talk to don’t pursue the part-time option because * They don’t think it’s an option at their current company This is step one to design your part time work for moms proposal – think about all the different ways you could benefit your business unit or company in a part-time capacity. So now that you have ideas on how you could benefit your current organization as a part-time employee, let’s talk about how to position this and propose your idea to your company. Now it’s time to present your part time work for moms proposal to your manager.
Isn’t it crazy that our brain wants to keep us doing the same thing over and over even if the existing habit isn’t as healthy as the new habit we are trying to implement? OK, so now we know some of the reasons why it’s HARD to establish a new habit, let’s talk about a SECRET tool you can use to overcome those obstacles and building a new habit. An effective way to stay on track with a new habit is to set what’s called a protocol. A protocol is a simple way to write out your rules for the new habit you want to establish, and then follow the rules until they become second nature.
Step 6 re: how to change habits: Choose The One-Word Feeling You Will Need to Take Those New Actions Then, begin replacing your old, outdated thought and feeling (the one you want to change) with this new thought and feeling. Here are several tips on how to change by replacing the old thought/feeling with the new thought/feeling you just created: * PRACTICE – know that it takes repetition and practice to replace the old thought pattern with the new thought pattern; change won’t happen overnight so be patient and keep the new thought and feeling top of mind
Moms (like you and I) putting ourselves LAST (or, worse, not even on the list at all) inspired me to create the Year of You series. We’ll have a 3-day challenge every month, focused on putting YOU first. We’ll start January by getting CLEAR on what we want to accomplish and what the Year of You means to each one of us. I’ll help you pinpoint where you’re getting stuck and develop a strategy to accomplish what you want in life