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I truely believe music makes all the difference when it comes to creating a workout routine or pushing your training to the next level, because it keeps your mind off the pain and on the fun! Let me know what you think by tagging me (@eatprayworkout) in a workout pic on your insta stories! Audiofly delivers unmatched pro-quality sound and first-class comfort, learned from years of working with professional Australian musicians. Add in 35 hours of total playtime, Noise Cancelling Technology and a range of other features for under $200 and I think it’s a great option, especially when it is also supporting an Australian company that has designed and engineered the AFT2 right here in Australia.

The usual time frame is months to a year if you breastfeed day and night, however this is also impacted by the way your body responds to hormone changes. Some women find a few times before their period starts or for a few days into it there is a temporary drop in the amount of milk they produce, but it will return to normal when your hormones return to their normal levels. How to be prepared Let’s talk the practical stuff now, like being prepared to make what can be a challenging time easier for you and consequently, the ones you love. Audrey Sun offers this service and they are my choice pad because they are more eco friendly, using certified organic cotton on more than just the top sheet, natural pulp absorbers, TFC bleaching process – (no nasty chemicals) and aren’t tested on animals.

Emotional eating is something that I’ve struggled (and sometime still struggle!) with, and I know most of us, at one time or another have reached for the Tim Tams to chocolate coat those unhappy feelings. I thought I would share some of the tips and strategies I draw on to manage and stop emotional eating, in case they help you too. Next time you are tempted to smother your emotions with food, try to remove yourself from the situation that caused the feelings (eg. if seeing a pile of papers you need to work on your desk caused high levels of stress, then try only keeping what you’re working on at present on your desk) and/or Ask them to check in with you to see how you are progressing with your awareness of emotional eating or how your relaxation list is going.

You can do this dish with either Ras el hanout (mix of cinnamon, coriander seeds, black pepper, ground ginger), or a Moroccan spice blend (cumin, Himalayan salt, pepper, cinnamon, all spice, coriander, chilli, cloves, nutmeg and turmeric), which lend such a wonderfully uplifting hand to the cauliflower. Pat the cauliflower dry with a paper towel, then sprinkle with the Moroccan spice blend, half the ground wakame and the finely chopped parsley. Place the fish onto the roasting tray alongside the cauliflower and cook in the oven for 8–10 minutes, or until the cauliflower is tender and the fish is just cooked through. Eat Your Way Slim & Healthy by Bridget Davis Images and text from Eat Your Way Slim and Healthy by Bridget Davis, photography by Rebecca Elliott.