That is the time in which oxytocin (the feel-good hormone) is released in our body and the many benefits of hugging kick in—improved immune system, reduced stress, lower blood pressure, better sleep patterns, and more.
Having a meditative hugging experience with a loved one, pet, or even a tree can help us feel happier, calmer, and more connected.
Hugging a tree is a different experience than hugging another human or animal.
Now that you know all the incredible benefits of hugging a tree, grab your kids and head outside for some soothing tree hugging meditation.