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Lucy follows a low carb diet and aims to keep her carbs intake between 50g and 75g per day. Connie consistently finishes the day with a 500-calorie deficit while eating a mixed macronutrient diet that includes low fat foods, lean meat and whole grains. People who have measurements above 10.0ppm are typically on a low carb, high fat diet, so they are burning a mixture of stored body fat and nutritional fat therefore the calculation will no longer be relevant. In the LEVL app, the KCAL/DAY and FAT LBS/DAY burned per day will not calculate for measurements above 10.0ppm.

While the goal for elevated fat metabolism is 2PPM, acetone concentrations in healthy individuals can range from roughly 1PPM to 100PPM. While the human body is always burning a little bit of fat, you are primarily burning carbs and sugars in this zone. Based on the scientific literature, 2.0ppm achieved with calorie restriction equates to ½ lb of body fat burned per week (if this level is maintained throughout the week). People who have measurements above 10.0ppm are typically on a low carb, high fat diet, so they are burning a mixture of stored body fat and nutritional fat therefore calculation will no longer be relevant.

Learn how the LEVL ketone breath meter offers a user-friendly app and integrates seamlessly with your Heads Up Health account * The difference between testing urine, blood and breath ketones * Why the LEVL ketone breath meter provides superior accuracy for breath ketone testing * The difference between the glucose-ketone index (measured with blood ketone testing) and the glucose-acetone index (measured with breath) * How nutritional ketosis is beneficial for disease state reversal–brain health, cancer, diabetes, etc. wearables like Oura ring, and devices like LEVL, your blood lab results (learn how to connect to Quest or LabCorp), and more to provide a treasure trove of data for optimizing your health * What info is tracked in the LEVL app

Let’s celebrate with a dose of nutrient rich chia seeds in this Chia Seed Pudding. They are also very filling making this pudding topped with berries makes a perfect afternoon snack when dinner feels like it’s hours away. Add the first coconut milk, chia seeds and vanilla extract to a mason jar. Store in the refrigerator for 1-2 hours (or overnight) to allow the chia seeds to absorb the liquid.