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Beneficial single oils and blends for general allergies include tea tree, lavender, peppermint, patchouli, elemi, eucalyptus, Harmony, , , ImmuPower, Raven, RC, Roman chamomile, and spikenard. Oils especially beneficial for seasonal pollen allergies, or hay fever, are lavender, Roman chamomile, cajeput, eucalyptus, and rose. * Mix 6 drops each lemon, lavender, and peppermint essential oil with 1 Tbsp. * Apply 1 drop peppermint essential oil at the base of your neck twice a day, and also diffuse peppermint oil for additional allergy relief.

In a bowl, combine the flour, salt, and dry active yeast. Add the rosemary essential oil to the warm water, stir to combine, and immediately add to dry ingredients. *If you like a more sourdough flavor, use half whole wheat flour and half white flour to allow for fermentation while the bread rises. If you don’t have a dutch oven, just use a glass bowl covered with aluminum foil.

Oregano (Origanum compactum, CT Carvacrol) essential oil is steam distilled from the leaves of the herb. This essential oil contains antibacterial, antifungal, antiparasitic, antiseptic, antiviral, antispasmodic, and immune-stimulant health properties

Just when we think cold and flu season is over, it seems to start back up again. According to the CDC, flu season has just peaked, which means it’ll be a while before it’s through