Kelsey Grass
Food blogger with celiac disease sharing gluten free recipes.
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Hi there, I'm Kelsey! I'm a gluten free recipe developer, food photographer and blogger. After being diagnosed with celiac disease, it felt like everything I used to enjoy eating was off limit. Instead of resigning to a boring and restrictive diet, I went to the kitchen determined to create recipes that were good for me while also tasting great.
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This Gluten Free Crockpot Chicken Soup is an easy, nutritious and delicious recipe that is perfect for the cold winter months (have to quick post this one before it reaches 70 degrees here tomorrow 🤯). Made with bone broth, shredded chicken, cauliflower rice and carrots. To get the full recipe, tap the link in my bio @theglutenfreegrasses and search ‘chicken soup’ in the recipe index. #glutenfreemeals #glutenfreesoup #souprecipe #glutenfreemeals #glutenfreedinner #glutenfreelunch #glutenfreeideas #glutenfree #glutenfreeeats #whatceliacseat #easyglutenfree #crockpotrecipes #easyweeknightmeals #winterrecipes #chickensoup #glutenfreerecipes #glutenfreefoodshare #foodblogfeed #celiacsofig
Here is this week's gluten free menu! 🍽️ Dinners: Sunday: The Best Gluten Free Baked Ziti from @theglutenfreegrasses Monday: Leftovers Tuesday: Chicken Fajita Bake from @realsimplegood Wednesday: Leftovers Thursday: Roast beef, baked potatoes and steamed green beans (didn't follow a recipe for this meal so don't have a specific to share but dm me if you want to know how we made it) Friday: Leftovers Saturday: Gluten Free Crockpot BBQ Pulled Pork Sandwiches from @theglutenfreegrasses Lunch: Protein Packed Tuna Salad from @theglutenfreegrasses Breakfast: Perfect Bread Machine Gluten Free Bread from @jenuinehome topped with mashed avocado, sliced tomatoes and everything but the bagel seasoning. Served with cottage cheese and fruit. Snacks: -Chia seed parfait from @theglutenfreegrasses -Chocolate peanut butter smoothie from @wholefully (I added prenatal college protein powder from @needed, flax seeds, hemp seeds and a few ice cubes) -Rice cakes with various toppings -Popcorn -Nuts and gluten free crackers Happy gluten free eating! 💚
Forever that girl who hates Valentine’s Day but loves chocolate 🤷🏻♀️ if you need some gluten free chocolate in your life not just today but any day of the year, head to the blog by tapping the link in my bio @theglutenfreegrasses to check out these recipes + more! #glutenfreechocolate #glutenfreedessert #glutenfreetreats #glutenfreeeats #glutenfreedesserts #glutenfreefoodshare #recipeshare #foodblogfeed #dessertreels #glutenfree #celiacfood
Another cozy, comfort food coming at you! Gluten free chicken pot pie 😍 The buttery, flaky crust soaks up the thick and creamy filling making it the perfect dinner any night of the week! To get the full recipe, tap the link in my bio @theglutenfreegrasses and search ‘chicken pot pie’ in the recipe index. #glutenfreedinner #glutenfreedairyfree #glutenfreeideas #glutenfreemeals #glutenfreerecipes #chickenpotpie #foodreel #glutenfreeeats #celiacsofig #celiacdisease
Gluten Free Weekly Menu! The purpose is to give you gluten free meal ideas NOT to perpetuate diet culture or tell you how you should be eating. 𝐃𝐢𝐧𝐧𝐞𝐫𝐬: Sunday: Stuffed Peppers from @theglutenfreegrasses Monday: Leftovers Tuesday: Slow Cooker Chicken Enchilada Quinoa Casserole from @rachelpaulsfood Wednesday: Leftovers Thursday: Grilled BBQ Chicken with basmati rice and roasted carrots Friday: Leftovers Saturday: Alfredo Pasta with Chicken Meatballs from @theglutenfreegrasses 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: My Go-To Low FODMAP Breakfast from @funwithoutfodmaps and kiwis 𝐋𝐮𝐧𝐜𝐡: Low FODMAP Salad from @marylanddietitians *this recipe uses regular pasta so make sure to use gluten free pasta instead of the pasta the recipe calls for. I made this in the beginning of the week to eat all week. My tips: use jovial pasta and reheat leftovers in the microwave for about 40 seconds so the noodles won’t be hard or make fresh pasta every day and add it to the rest of the ingredients. 𝐒𝐧𝐚𝐜𝐤𝐬: -Chia seed parfait from @theglutenfreegrasses -Chocolate peanut butter smoothie from @wholefully (I add a scoop of @needed prenatal collagen protein powder), 1 tsp of flax seed, 1tsp of hemp seed and about 4 ice cubes) -Rice cakes with peanut butter, banana slices, sunflower seeds and honey -Cottage cheese with fruit -Popcorn If you can't find a recipe, DM me and I can send you a link. Hope this helps make eating gluten free a little easier!
This Ham, Potato & Green Bean Crockpot Meal is hearty, delicious and takes no time to prepare. Simply add all the ingredients to the crockpot and come back to a comforting meal. To get the recipe, tap the link in my bio @theglutenfreegrasses and search ‘ham crockpot meal’ in the recipe index. #glutenfreemeals #glutenfreedinner #glutenfreecooking #glutenfreerecipes #crockpotrecipes #glutenfreeeats #easyglutenfree #celiacsofig #easydinnerrecipes
4 Ingredient Air Fryer Fries…for those times you want a salty, crispy delicious side of fries without leaving your house. To get the full recipe, tap the link in my bio @theglutenfreegrasses and search ‘air fryer fries’ in the recipe index! #glutenfree #glutenfreerecipes #airfryerrecipes #glutenfreeeats #glutenfreelife #friesarelife #celiacsofig #glutenfreefood #nogluten
This gluten free Dutch Oven Beef Stew is the ultimate comfort food. Made with melt in your mouth meat, soft potatoes and tender carrots…it’s a cozy classic the whole family will love! To get the full recipe, tap the link in my bio @theglutenfreegrasses and search ‘dutch oven beef stew’ in the recipe index. #glutenfreerecipes #glutenfreedinner #glutenfreemeals #comfortfood #nogluten #whatceliacseat #celiacsofig #glutenfreeeats #easyglutenfree #glutenfreeideas #glutenfreefoodshare #foodblogfeed
✨𝐍𝐨𝐰 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐜𝐞𝐥𝐢𝐚𝐜 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠! ✨ Celiac disease can have an impact on all areas of life, not just the foods we eat. This can make life with celiac disease feel overwhelming, isolating + life changing…BUT it doesn’t have to feel this way forever. I believe that by taking a holistic approach to managing celiac disease and focusing on physical, mental and emotional wellness you can take back your life and truly thrive with celiac disease. As a Licensed Professional Counselor, holistic nutritionist, 200 hour yoga teacher and someone who has lived with celiac disease since 2017, I want to give you the tools, resources, support + skills to make life with celiac easier and enjoyable. That’s why I’m now offering three celiac wellness coaching options to meet you exactly where you are in your journey. You can find more information by clicking the link in my bio and selecting celiac wellness coaching or you can DM me and we can chat more about this opportunity! And if you’re just here for the recipes, don’t worry I still plan on sharing lots of those!