Massy Arias

This workout is a circuit style of training where we take very little rest between the movements of a circuit. This way we target both aerobic and anaerobic pathways to get the benefits of strength training and cardio. One can do this body weight too. if you liked this workout become a MAwarrior and sign up for my #MAELEVATE​ Yoga/circuit training hybrid program on my website . This program focuses on building muscle, strength, and decreasing body fat (I.e growing glutes, shaping, and helping you tone by changing your body composition).

By understanding the concept of the kinetic chain which describes the interrelated groups of body segments, muscles, and joints that work together to perform a movement; you can approach the push up as a full body integrated movement, and not as an upperbody only kind of movement. Engaging your entire body and keeping it engaged from your feet to you head by squeezing your ankles, legs, glutes, and core is key to maintain proper alignment. Mastering your planks help you build the muscular endurance/strength needed to keep all abdominal and accessory muscles involved in a push up working together to maintain posture during the push up. Rest 2 mins or more if needed in between sets to allow your body enough recovery to perform the next set with equal effort.

Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. if you liked this workout become a MAwarrior and sign up for my #MA60DAY on my website . This program focuses on building muscle, strength, and decreasing body fat (I.e growing glutes, shaping, and helping you tone by changing your body composition).

Unlike popular belief, most people think ab exercises are responsible for revealing muscle tone in our trunk. The triste is ab workouts strengthen and help build muscle around the area, but what’s going to help you oxidize fat and reduce more body fat is a combination of strength training with a balanced diet. The circuits are performed in a HIIT style that will elevate your heart rate enough to get cardiovascular benefits and burn calories even hours after finishing. Having enough protein, moderate healthy fats, and a good amount of complex carbohydrates will help you reduce your body fat to help you reveal the muscle you’ve built.