If you’ve tried working out with a buddy, buying new gym clothes and using visualisation techniques to increase your enthusiasm levels, and you’re still struggling, here are some new ways to help you get back on track.
This might sound like it’s a step backwards, but often, we get so caught up in what we want the future to look like that we forget about why we started the journey in the first place.
If you want to inspire others at the same time as increasing your motivation to carry on training, have you thought about setting up a social media account or page to share your journey and exchange training and fitness tips?
Hang on in there, have fun, don’t forget how far you’ve come or why you started training, and use your story to connect with and inspire others.