In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone
Yoga is known to reduce anxiety, primarily the reason being yoga is designed to keep you in the present moment.
Inflammation is a normal immune response, but chronic inflammation can contribute to the development of pro-inflammatory diseases, such as heart disease, diabetes and cancer.
Studies show that yoga may help improve heart health and reduce several risk factors for heart disease.
This practice has been shown to promote healthy eating habits that help control blood sugar, increase weight loss and treat disordered eating behaviors