Training With T
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If you know me, you know right away my answer is I LOVE STRENGTH TRAINING. Strength training helps muscle mass, burn more calories and CONTINUES to burn calories after your workout. Hey guys, I'm sure everyone is trying to get back into the swing of things after the holidays. Hey guys, So many people ask me what bars or snacks to eat while I'm on the go.
A ridiculous goal would be like this, "I want to lose 30 pounds in 1 month. I use Sunday as my day to plan my entire week with my workouts and food. There are other choices like order from hello fresh or purchasing meal prepped food like The Prepped Life (which I get,) Kettlebell kitchen or deliciously fit food are some options. A ridiculous goal would be like this, "I want to lose 30 pounds in 1 month.
Hey guys, So many people ask me what bars or snacks to eat while I'm on the go. If you know me, you know right away my answer is I LOVE STRENGTH TRAINING. Strength training helps muscle mass, burn more calories and CONTINUES to burn calories after your workout. Hey guys, So many people ask me what bars or snacks to eat while I'm on the go.
If I had to choose between cardio and strength training session, I always chose a strength training session. If you know me, you know right away my answer is I LOVE STRENGTH TRAINING. Strength training helps muscle mass, burn more calories and CONTINUES to burn calories after your workout. If you know me, you know that I stay away from pasta.