Lisa

Given the rising cases of lifestyle diseases, maintaining a healthy diet is critical in reducing the chances of developing stroke and heart diseases. Your weekly dietary plan should include 2 portions of fish, with an additional portion of oily fish. Not all fats are bad for your body; at least, you need to include a significant amount of fats in your body. For women, the maximum amount of saturated fat to take each day should be 20g, and 30g for men, while the children between 5 -11 years should take food with low saturated fat.

Here are some top fun foodie experiences you can do this year… Wine tasting is a brilliant experience to do and while it is technically more about drinking than eating, is still very related to a foodie experience! You can learn about what wine goes with what types of food, find new wines that you like – and also have great fun along the way. You can head to the destination you want to immerse yourself in and either rent a car or hear around by food to try some of the best places that you can find. If you head to main cities such as Rome or Barcelona which are very tourist heavy, you are going to want to head off the beaten path to find the real foodie gems.

Sourdough bread is a delicious bread that accompanies many dishes perfectly. However, learning to make the perfect sourdough, understanding starters and fermentation can be somewhat difficult. Once you know the basics, you’ll be enjoying delicious sourdough bread all the time! I found a great article from The Birch Cottage where Pam explains, in depth, the process and understanding of Sourdough…

Vegan grilled cheese sandwiches are an excellent choice to enjoy a 100% plant-based sandwich with simple ingredients like veggies, vegan cheese, and sandwich bread. Vegan tuna sandwiches with chickpeas, tofu and kale pesto sandwiches, crispy cauliflower sandwiches, etc., are all excellent ideas for quick sandwich fixes that are healthy and delicious. You can even try more exotic options like the Bombay Sandwich, a grilled plant-based sandwich from India made with aloo masala (spiced potatoes) just like dum aloo, another Indian potato-based classic. Then, spread this mixture into a baking pan and bake for about 20 minutes, after which you can enjoy your delicious homemade fruit and nut bars.