To figure out your real hourly wage, simply take what you earn, then add up all the time you spend working, as well as the time you spend commuting, getting ready for work in the morning, and everything else you have to do for your job.
If you’re trading your time for money, figure out what you can do to reduce the amount of time you spend doing work-related activities outside of work.
Unfortunately, if you’re in a job that has set working hours, there’s not much you can do here to increase your real hourly wage other than what I mentioned previously – reducing the amount of time you spend on work outside of work.
Your real hourly wage tells you a lot about what you’re trading your time for.