Nicole Duncan

Indulge in a light and satisfying lunch with a Tuna Salad Lettuce Wrap. Packed with protein, this dish combines the goodness of flaky tuna, crunchy veggies, and a tangy dressing—all wrapped in crisp lettuce leaves. It's a low-carb, high-flavor option that promises a delightful and healthy dining experience. Ingredients: 5 oz (142g) canned tuna 1 tbsp (14g) avocado oil mayo 1-2 green onions, chopped Crushed red pepper flakes 2-4 leaves of bibb or romaine lettuce Salt and pepper to taste 2 tbsp (17g) raw or dry roasted mixed nuts Directions: Drain and mix canned tuna with avocado oil mayo, green onion, and red pepper flakes. Fill lettuce leaves with tuna mixture. Serve with side of mixed nuts. Let me know if you've made this recipe by tagging me on your post/stories! Don't forget to tag a friend in the comments if you L-O-V-E this dish as much as I do! And for more recipes like this, visit the link in my BIO. Happy healthy eating! #HighProteinDelight #NutrientDenseEats #EasyHealthyMeals #foodie #food #foodstagram #nutrition #healthyfood #healthy #yummy

Ever wonder why the first few weeks of your fitness journey often show noticeable results? Let me tell you about the common trends in those early stages... #weightloss #effectiveweightloss #nutrition #fitness #food #health #wisdom

#weightloss #effectiveweightloss #nutrition #fitness #food #health #wisdom

Happy Women's History Month! I had the pleasure of attending a small business owner event at the Georgia State Capital today. I met some really wonderful people, and I was able to stay on my nutrition plan. No cheats for me. It was such a treat! #womenshistorymonth #sisterhood #smallbusiness #coaching #educating #inspiring #health #heart #soul #wellness

Hey guys! Do you have a plan for your fitness? Check out this video.#fitness #family #friendship #faith #fun #nutrition #health #wellness #weightloss #fatloss #cardio #livelife #lift #laugh #love #nicoleduncanfitfam

🌟🚀 Embrace every challenge as an opportunity to shatter your boundaries and elevate your potential. Your limits are meant to be tested, surpassed, and transformed. Let's conquer those challenges together and unveil the incredible strength that lies within you! Ready to push your boundaries further? Check out my Summer Slimdown Masterclass replay for more motivation and empowerment-- https://www.youtube.com/watch?v=TOgLFooUrHQ 💪🌞 #ChallengeYourLimits #UnleashYourPotential #SummerSlimdown

Turkey Patty with Egg—a protein-packed powerhouse that brings together the savory goodness of turkey and the richness of a perfectly cooked egg. It's a delicious and satisfying breakfast option that sets the tone for a day filled with energy and vitality. Ingredients: 4oz (113g) ground turkey patty 1 egg over easy 1 tbsp (14g) avocado oil Dash of paprika Salt and pepper to taste 1 cup (22g) baby spinach 1/8 small red onion, sliced 1 oz (28g) feta cheese Directions: Warm avocado oil in a skillet over medium heat. Add ground turkey patty to skillet and cook for 3-4 minutes on one side. Flip patty, and crack egg into the skillet next to the patty. Season egg with paprika, salt, and pepper. Cook for another 1-2 minutes, then flip egg. Cook turkey patty until brown all the way threw and cook egg until desired consistency. Combine all remaining ingredient and serve turkey patty and egg over these ingredients (warm or cooled). Let me know if you've made this recipe by tagging me on your post/stories! Don't forget to tag a friend in the comments if you L-O-V-E this dish as much as I do! And for more recipes like this, visit the link in my BIO. Happy healthy eating! #HighProteinDelight #NutrientDenseEats #EasyHealthyMeals #foodie #food #foodstagram #nutrition #healthyfood #healthy #yummy

👉 Meal prepping is no joke 💯 #nutrition #health #wellness #getfit #stayfit #nutritiontips

Join us for exhilarating workout sessions! It's time to sweat, have fun, and achieve your fitness goals! 💦💪 #FitnessCommunity #summerbody #weightloss #selflove #fitnessjourney #fitnessgoals #bodygoals #healthyhabits #bodytransformation #healthysummer #Timemanagement

🏃‍♀️💪 Progress may be gradual, but every step forward is a victory on your journey to better health. Each choice you make, every ounce of dedication you invest, and every milestone you reach is a reason to celebrate. Embrace the small wins and keep your eyes on the ultimate goal. Remember, you're one step closer to the best version of yourself! Join me in celebrating your health journey and discover more milestones in my Summer Slimdown Masterclass replay-- https://www.youtube.com/watch?v=TOgLFooUrHQ Let's make every effort count! 🎉🌟 #HealthJourney #CelebrateMilestones #SummerSlimdown

Life is a journey, and at times, it throws curveballs our way that challenge our resilience and adaptability. Navigating these twists and turns is an art, a skill we develop in the dance of uncertainty. Imagine each curveball as an opportunity for growth, a chance to pivot, adapt, and emerge stronger. As we face life's uncertainties, we discover our inner strength, our ability to navigate the unknown with grace. It's not about avoiding the curveballs but about learning to dance with them. So, let's embrace the rhythm of life, finding harmony in the midst of chaos. Remember that every challenge we face is an opportunity to learn and grow. It's easy to get caught up in the stress and frustration of unexpected twists and turns, but it's important to take a step back and see the bigger picture. Every time we overcome a challenge, we become more resilient and better equipped to handle whatever life throws our way. It's also important to surround ourselves with a support system that encourages and uplifts us. Whether it's family, friends, or a community of like-minded individuals, having people in our corner can make all the difference in navigating life's uncertainties. So, let's approach life's curveballs with an open mind and a willingness to learn and grow. With each twist and turn, we have the opportunity to become stronger, more resilient, and more adaptable. And in the end, we'll emerge as better versions of ourselves, ready to take on whatever the universe has in store. ✨ #life #mindset #support #lifestyle #blogging #nicoleduncan #wellness #healthymindset

Savor the ocean's bounty with this Baked Salmon with Asparagus recipe. This dish combines the heart-healthy goodness of salmon with the crisp freshness of asparagus, creating a flavorful and nutritious meal. Packed with omega-3 fatty acids and essential nutrients, it's a culinary journey that promotes well-being from the inside out. Ingredients: 1 large bundle asparagus, ends removed 2, 5 oz (142g) wild caught salmon filet, skin on Juice of one lemon 3 tbsp (40g) avocado oil 2 tsp (3g) dried rosemary 3-4 cloves garlic, minced Salt and pepper to taste Directions: Preheat oven to 425 degrees Fahrenheit. Mix together avocado oil, lemon juice, rosemary, garlic, salt, and pepper. In a glass baking dish, coat the salmon and asparagus with the avocado oil mixture. Cook in oven for 9-12 minutes. Let me know if you've made this recipe by tagging me on your post/stories! Don't forget to tag a friend in the comments if you L-O-V-E this dish as much as I do! And for more recipes like this, visit the link in my BIO. Happy healthy eating! #HighProteinDelight #NutrientDenseEats #EasyHealthyMeals #foodie #food #foodstagram #nutrition #healthyfood #healthy #yummy

Don't have time for breakfast? Here is a quick hack.

Guess who didn't want to go to the gym this morning.....ME! BUT I went, and I am already better for it. Are you getting up in the morning to practice a little self care? My gym time is my happy place. It can be yours too. I am holding myself accountable. The better I am for myself, the better I can be for everyone and everything else in my life. Sleep is important, but too much sleep is overrated and often a thief of true happiness. #fitness #family #friendship #faith #fun #health #heart #soul #wellness #mindset #training #motivation #accountability #success #coach #personaltraining #weightloss #fatloss #happiness #energy #consistency #focus #support #qualityoflife #nicoleduncanfitfam