Yanita Yancheva

een Master in Accounting en momenteel ben een advocatenkantoor gewerkt en daarnaast was fitnessen Ik begon deel te nemen in veel van zijn projecten, een flink aantal daarvan wonnen zelfs vele prestigieuze prijzen. te harder te trainen en raakte erin geïnteresseerd om

In my childhood I did rhythmic gymnastics for 7 years, but I came upon fitness only 3-4 years ago. After my participation in the TV series Survivor Panama (Bulgarian version, 2008) Last year I was invited again to participate in the series, this time in Survivor Cambodia and Wednesday and Friday I train respectively shoulder and arms and Saturday is my leg day when I do intensive super-series with lots of repetitions and lighter weights.

Then I decided that fitness and proper healthy nutrition will help me get back in shape the fastest and I was right. I hope people can look at me and see that it is possible to follow a healthy way of life, share it with the loved ones and be happy. i.e. Meal 1 / Meal 2 / Meal 3 etc) and also what your philosophy is on nutrition and diet in general) Usually the changes are based on my goals in the gym and how my body is responding to the food I am eating.

I started visiting the gym 4 years ago, just a little after my participation in the TV show Survivor Bulgaria. It is very important to be persistant, every beginning is hard but believe me when you start seeing the results, you will start visiting the gym with pleasure. Wednesday and Friday I train respectively shoulder and arms and Saturday is my leg day when I do intensive super-series with lots of repetitions and lighter weights. Every time my back workout starts with pull ups, because the workout with your own body weight is the most effective.