Gabby Kenna

Tranquini is the mastermind behind this brand that has sourced natural ingredients such as green tea extract with theanine, lemon balm, chamomile, and lavender to create a beverage that provides a relaxation effect without the drowsiness. In addition to this, there are no artificial flavours, colours or preservatives, it’s low in calories and sugars, it’s gluten-free, it’s vegan-friendly, and is only lightly carbonated (so you don’t get an upset stomach from having too many bubbles). From left to right: Hops & Malted Barley, Ginger Lemongrass, Mixed Berries and Green Tea Twist Not to get all science nerd on you but Tranquini stimulates your brains alpha-waves to help you mentally relax and re-focus. * Keep a to-do list of meaningful and achievable tasks to help you stay on track and feel accomplished * Carry some all natural essential oils and perfumes to dab on your pulse points (such a wrist and neck) – inhale the scent for 3 deep breaths (keep in mind that some work environments are scent-free and this may be prohibited)

I use VSCO and the editing option in the iPhone Camera Roll. Depending on the photo, I will tweak the setting down (for this one I set it at +7.0) After the filter, I will edit the photos using the rest of the specific settings. After editing I make sure to save the photo to my camera roll. I usually bring all settings up a little bit (into the positive +), and bring the shadows down (into the negative -) Then all you have to do is click done!

Well, anxiety and stress fall under the bad feelings – obviously (along with loneliness, anger, sadness, fear, etc.). It’s easy to do and will automatically reset your mind whenever you are feeling stressed, overwhelmed or like you are about to have a full-blown panic attack (raise your hand if you’ve been there! ) Make sure that you are breathing in through your abdomen not your chest (to help with this step, place your hand on your stomach – you should feel your stomach sink in while you breathe in) Breathe in for a count of 3 Hold your breath at the top of the inhalation for a count of 3 Exhale for twice as long (count of 6) Make sure to smile when you breathe out This will not cure anxiety, I am sharing a technique that has worked for me in alleviating temporary episodes of stress.

Now I have to be honest, my skin isn’t always looking its finest, and since going through a move and studying like crazy for my nursing exam I have been breaking out, and my skin has been looking extra dull. Whenever pimples and other skin problems get the best of me, I grab my Sand and Sky Brilliant Skin Mask to get the job done! It’s made from an all natural source of Australian Pink Clay, this key ingredient is what helps to make the since clearer and brighter, riding the skin of any toxins, pollutants and dirt that can get buried in our pores. This mask is also packed with some other awesome ingredients, such as: All these ingredients work together to brighten the skin, shrink pores, reduce the appearance of discolouration while creating a skin barrier to protect your skin from pollutants and free radicals, as well as stimulate skin cell growth.