Bridget Joy
Fitness guru, healthy liver, life blogger
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I am personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator. I find joy in helping others achieve their life/ fitness goals from the inside out. My personal life experiences along with my insatiable desire to self-train and study has earned me the ability to coach others on how to live a more balanced life.
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Pumpkin Protein Balls 1 can of pumpkin puree (organic). 1/2 cup of natural peanut butter or almond butter (just peanuts and salt – I use Smuckers organic) 1/4 cup of honey or agave 2 teaspoons of vanilla extract 1 1/2 cups of rolled oats (I use old fashioned oats) A pinch of salt. 1-2 scoops of your protein of choice (suggestion to stick with vanilla or chocolate to not take away from the deliciousness of these) 1/3 cup of mini chocolate chips Place in refrigerator for at least 1 hour Using a spoon or spatula, take 1-2 tablespoons of mixture and roll it into a ball.
Your lifestyle choices for sure have an impact on a healthy immune system; which means choosing a healthy lifestyle can aid in a well-oiled machine. Minimizing stress can mean dealing with some things that affect you mentally and in turn physically; getting rid of some things or some people that cause you stress. Taking natural supplements, such as multivitamins, vitamin d, vitamin c (to name a few), coupled with good nutrition can be beneficial to getting your body what it needs to function at optimal health. Keeping a healthy weight is a combination of a healthy diet and exercising regularly.
Apple Cider Vinegar is one of the cheapest, healthiest, and most beneficial things you can put in your body. So in order to avoid the acidic taste and damage to your teeth enamel… Make them into gummies!! • Stir it for 2-5 minutes or until gelatin is completely dissolved
If I run a mile or 2 every day, will I lose weight faster? Now, keep in mind that everyone is different, and different body types react or are affected differently by exercise. Yes, you can lose weight while running, ABSOLUTELY; but with all things, there are other factors you should consider reaching your weight loss goal. So, I would say start off slow with a run/walk, progress by adding in weights, and most importantly fuel your body correctly.