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I have found that you have to create balance and boundaries in order to make time for exercise. If the balance is found by distinguishing the urgent from the important, then I think most of us as moms realize that exercise is important. But if my husband or toddler wakes up before 7:30am, I don’t just skip to the next time block (which would be eating breakfast and getting ready for the day). Keeping a balance between the urgent and the important will give you time to exercise, and setting up boundaries to keep back the urgent will keep you accountable to use that time to exercise.

I just had my first daughter during this time, and I remember thinking to myself I want to be just like this mother-daughter couple. Having my child right beside me, joining me in my fitness journey, learning how to take care of our bodies the right way and making health a priority together was something I wanted to experience with my daughter. Yes, there are times when I enjoy working out by myself without the kids interrupting my yoga routine, but I’m always surprised after I complete a workout with my children None Once your child has mastered the beginner poses, move on to more challenging poses You can check out my favorite beginner yoga poses for kids, which is loaded with many ideas to help your children participate in yoga in a fun way.

“When you meditate, you get a focused, patient, mentally powerful momma. ” –Xue Bravo Why is meditating important for moms? Meditating is important for our mental health so we can be the best mom to our children possible

Running on empty and there’s no nap in your future? Consider taking one of these natural energy supplements. Whether you want to hit happy hour, go for a run, Kondo your closet, or just get through the work day without your boss catching you yawning (again), you need energy