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Registered Holistic Nutritionist | Author | Recipe Developer | Podcaster | Blogger | Biz Coach | Essential Oil Educator | Eating Disorder Survivor
This smoothie is thick and packed with hidden veggies – perfect for a smoothie bowl for any meal of the day! It’s nutrient dense and will provide your beautiful body with a lot of love! Directions: 1. In a high speed blender, add all ingredients except the cacao and cacao nibs
This smoothie is thick, satisfying, and speaks right to my soul. If you’re working on balancing your chakras, this smoothie is the perfect smoothie for sacral chakra nourishment! Ingredients: 1 frozen navel orange (approximately 180 grams) 1 frozen baked Japanese sweet potato (approximately 5 oz
Well friends, for the first time in my entire life I’m on a smoothie kick. I’ve been on an egg kick, avocado toast kick, oatmeal kick, chia pudding kick, and many other types of “kicks” before, but never a smoothie kick
In this episode, I sit down with one of my long time friends, Clare Brady, who shares her story of overcoming anorexia and amenorrhea. Clare goes into detail of how she increased her food intake and reduced her activity level to get her period back within a month of committing to gaining her health back. Today, Clare is passionate about mental health advocacy and integrative medicine. Listen to this episode to gain inspiration for recovery, mental health, and body acceptance!