sashayogawellness.com

“How you feel is how you feel, what you think is what you think. Instead of stopping the flow of these thoughts and feelings, be with them, observe them, explore their origins

How was I ever supposed to be a leading wellness professional if I couldn’t power through a juice cleanse? ! Although I don’t doubt the necessity and power of consuming whole fruits and vegetables, I saw better results in digestion/life when I stopped eating meat, started eating less packaged foods and more whole plants, avoided soy, when I began experimenting with Ayurveda under the guidance of trained professionals to compliment my own self-studies. Sometimes it takes a life overhaul like juicing [although I personally would only recommend doing so if suggested and guided by a professional], sometimes it takes one powerful quote to spark the flame of curiosity that leads to potent transformation. Read the newsletter for my matcha un-latte hack, upcoming events and new classes at Modo Yoga Paris, YouTube yoga classes and guided meditation, a new podcast with yogic insight from my literal Facebook friend, and more.

Life will improve once I lose weight / move into a new apartment / find a partner / get a new job. What I continue to learn from my meditation practice is that the present moment is the most important moment – it is all well and good to have goals and desires, so long as we remember not to depend on the outcome for our happiness. When we can water the grass we’re standing on and cultivate a full life in the present moment, we can learn how to quit depending on or waiting for something better. Read the newsletter for Sarah’s delicious ceremonial cacao recipe, upcoming wellness happenings in Paris and worldwide, Costa Rica retreat details for February 2020 [leap year! ], nourishing discounts from likeminded companies, good tunes and good vibes.

Go after every single thing your heart desires without apology, andpause every now and again to remember what it felt like to wish fervently for everything you now have. After bopping around with suitcases for 13 months and recently shifting my life overseas, it’s safe to say I have learned some pretty valuable tricks to pair down, simplify, and utilize the physical and mental tools we already have to make what feels complicated seem much more manageable