Iowa Girl Eats
Easy gluten free recipes made from everyday ingredients.
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Delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Facebook: https://t.co/GpPKoN7xLK
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It’s me. I’m the kid at heart. 😆 Bring FUN to the dinner table by serving Pizza Fries for dinner tonight! Grab the printable recipe via the link at @iowagirleats #glutenfree #funrecipes #kiddos #celiac 🍕Pizza Fries🍕 serves 6 Ingredients: 26oz bag frozen French Fries, any cut 8oz shredded pizza-blend cheese 3/4 cup pizza sauce, warmed, plus more for dipping 2oz pepperoni, cut into quarters For the Fry Seasoning: 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/4 teaspoon dried oregano Directions: 1️⃣ Bake the frozen french fries according to package instructions, taking care to line the baking sheet with parchment paper or nonstick-sprayed foil first for easy clean up. 2️⃣ For the Fry Seasoning: while the fries are baking, add the ingredients for the Fry Seasoning into a small bowl then mix to combine and set aside. 3️⃣ Sprinkle the hot french fries with fry seasoning (you don’t have to use all of it if you don’t want to) then use tongs to toss the fries to evenly coat in seasonings. 4️⃣ Slightly pile the seasoned fries near the center of the baking sheet then sprinkle on half the shredded cheese. Spoon on dollops of warmed pizza sauce then add half the pepperoni. Sprinkle on the remaining cheese and pepperoni then return the baking sheet to the oven to melt the cheese, 3-5 minutes. 5️⃣ Serve immediately with extra, warmed pizza sauce for dipping if desired. 📸: @edible_perspective
Take the stress out of dinnertime with my ✨10 Week Fall Gluten Free Meal Plan✨ starting September 8! Each week includes: 🥘 6, 100% gluten free dinner recipes 🥦 Side dish ideas 🔄 Ingredient swaps and substitutions ✅ Handy prep checklist 🛒 Grocery shopping list 🤩 Lifetime access Meal planning reduces mental load (no more deciding what to make for dinner every. single. night. 🙅🏻♀️) saves money (hello, recent $18 Chipotle burrito bowl 😰) and will break you out of your dinner rut (if I never see another plate of spaghetti it'll be too soon. 🍝🤣) 💵 Cost: 39.99 — aka, less than $4/week. 👍🏻 ‼️ Register: this 10 week meal plan program featuring seasonal, QUICK and EASY gluten free recipes starts September 8th — registration closes September 7th at 10pm CT. ❤️ Click the link in my bio to register or visit iowagirleats.com/gluten-free-meal-plans
#ad ✨Stone Fruit Caprese Salad ✨with fresh produce from @hyvee ! I love getting my produce from Hy-Vee because they source from only the best, expert growers to provide a wide selection of fresh, quality produce that shine in this summer salad. It’s perfect for pairing with a grilled dinner, or served all on its own. Elegant and gorgeous, but a cinch to make, as you can see! Trust me when I tell you that adding sweet peaches, nectarines, and cherries to the classic Caprese combo of tomatoes, mozzarella cheese, and basil is a TOTAL upgrade. Have you ever tried a sweet spin on Caprese Salad? Click the link in my bio to shop for the ingredients from Hy-Vee! ✨Stone Fruit Caprese Salad ✨ serves 2-4 Ingredients: 2 yellow peaches, sliced 2 nectarines, sliced 2 vine-ripened tomatoes, sliced 8oz fresh mozzarella cheese ball, sliced 1 cup sweet cherries, pitted balsamic reduction extra virgin olive oil salt Directions: Layer the peach, nectarine, tomato, and mozzarella cheese slices on a platter. Dot with cherries then drizzle with balsamic reduction, extra virgin olive oil, and salt then serve. #HyVeeProduce #salad #summersalad #glutenfree
✨Napa Sweet Corn Salad✨is the dish I look forward to most when sweet corn season arrives! Reader BJ says: “Excellent salad – fresh, delicious and oh, so easy and fast!” This salad sells for $20+ at a local restaurant but you’re going to enjoy it for a lot less. Will you give it a try? Get the recipe ➡️ https://iowagirleats.com/napa-sweet-corn-salad/ (clickable link in bio!) #sidedish #salad #sweetcorn #glutenfree #glutenfreedairyfree #summersalad #healthyfood #veganfood
known since my Celiac Disease diagnosis that activated charcoal is one of the best things to take if you’re accidentely “glutened” but hadn’t purchased a bottle until earlier this month when I got super sick from take out – ugh. This planner is not only dateless and evergreen, so if you skip a few days you’re not wasting paper, but each page helps you create a complete road map for your day – work, home, and wellness in one. I don’t think I’ve used Herbal Essences since high school but the grapefruit + mint combo in this Herbal Essences White Grapefruit and Mosa Mint Shampoo + Conditioner caught my eye at the grocery store a few weeks ago. I like the Beauty Collagen, vs Vital Protein’s original collagen peptides, because my face as been SO dry all winter and the hyaluronic acid in the mix is supposed to help your skin retain moisture.
After eating half of a pan of Gluten Free Lemon Bars, I can confidently say that I want you to enjoy this sweet-tart lemony treat, as I am officially cutting myself off. Aside from the lemons, I can almost guarantee you already have all the ingredients on hand to make this Gluten Free Lemon Bar recipe, plus several ingredients are used in both the shortbread crust and lemon filling. * Gluten Free Flour Blend: A gluten free flour blend WITH added binder is used in both the shortbread crust and lemon filling to give it structure. Again, I tested this recipe using Bob’s Red Mill Gluten Free 1 to 1 Baking Flour Blend.
Mix shredded chicken with buffalo wing sauce for spice, chopped green onions for zip, then layer with shredded cheese between two gluten free tortillas. I use Mexican-blend shredded cheese but shredded Monterey Jack or cheddar would be great too. To a bowl, add shredded chicken, chopped green onions, and as much buffalo wing sauce as you like the stir to combine. (I like Mission gluten free tortillas,) then add a thin layer of shredded Mexican-blend cheese followed by the buffalo chicken mixture.
Here’s where I landed: Vietnamese-Style Caramelized Ground Pork Bowls feature caramelized ground pork served over cilantro lime cauliflower rice, topped with quick pickled carrots, steamed broccoli, sliced jalapenos and green onions. That said, if you don’t dig cauliflower rice, feel free to serve these bowls over regular Cilantro Lime Rice (<< visit the Notes section of that recipe for the white rice recipe.) Heat a little vegetable oil in the wok over high heat then add fresh or frozen cauliflower rice, season with salt and pepper, then stir fry until crisp tender, 3-4 minutes. Scoop the Cilantro Lime Cauliflower Rice into bowls then top with the Caramelized Ground Pork, Quick Pickled Carrots, and even more toppings including sliced jalapenos, chopped green onions, steamed broccoli AND A PARTRIDGE IN A PEAR TREE!