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It is called hormonal acne because of the way the skin reacts in response to hormonal changes, and especially a rise in androgens, such as testosterone. Acne is a condition of the skin that happens when the body produces excess sebum, an oil that stops the skin from drying out, and this clumps together with dead skin cells in a pore. Hormones are one major factor, which may be why some people call it hormonal acne (did you know hormonal acne isn’t exactly a medical term? ) If you give your skin the beauty ritual it needs as your hormonal cycle changes, you’re definitely going to be tackling acne and totally winning at it.

But I’m here to give you a tip that’s changed my sleep (and neck pain) for good… aka how to sleep better. So good sleep for me is vital, not just for the reasons I mentioned above but also because my back and neck need a good rest so that I can be productive and in a good mood the next day. As someone who has suffered from chronic back and neck pain, being able to get good quality sleep without recurring to pills, I can attest to how important a pillow is. I also sleep in Ghostbed cooling super soft sheets that regulate temperature so pairing these two make for a great night sleep.

I only recommend products & systems that I use and love myself, so I know you’ll be in good hands. People spend ages finding the right cleansers and serums but a lot of the time, they think that most moisturizers are pretty similar and it doesn’t matter too much which one you buy and how you apply it. Perhaps it’s because people don’t realize that moisturizer can be harsh on your skin like other products can but whatever the reason, it’s a bad idea to skip the patch test. Moisturizers absorb into the skin a lot better when the skin is already damp and they’ll lock into the skin for longer, but most people don’t do it that way.

I only recommend products & systems that I use and love myself, so I know you’ll be in good hands. Make sure that the flashlight isn’t designed for home use but rather for personal travel use as the design will be tougher and possibly waterproof. They can also help to contact banks to cancel your credit cards to stop money from being stolen that way. One of the most hotly contested topics in traveling circles is how to get emergency funds when you’re in a situation where you need money urgently.