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National Siblings Day is a day that celebrates the bond between siblings – an amazing gift that should be cherished. This morning on Global TV, I shared some tips on how you can foster strong sibling relationships between your children

As we kick off a new week and a new month, I would like share what I posted on Instagram yesterday for #SelfCareSunday. It actually serves as a good #MindfulMonday reminder too about being mindful with whom you allow into your inner circle and personal space. Life is too short to spend large amounts of time with toxic people (we all will unavoidably experience these people at different points in our day to day lives). Try reading inspiring books, listening to empowering podcasts, go to events in your city where you can learn new things and meet new people, take up a new hobby/interest, seek a mentor, take care of yourself.

I don’t like leaving Hilly and the kids on the weekends, so in the odd time that I do, I have to make sure it’s for something important. It is my life’s mission to learn and share, and so while it’s all still fresh in my mind from the weekend, I’d like to share some aha moments that woke me up: * Can you observe more without reacting? An example of this distortion is one partner in a romantic relationship dwelling on a single negative comment made by the other partner and viewing the relationship as hopelessly lost, while ignoring the years of positive comments and experiences. For example, a person who receives a positive review at work might reject the idea that he is a competent employee and attribute the positive review to political correctness or to his boss simply not wanting to talk about his employee’s performance problems.

I think you all know by now, my daily fashion usually consist of sweats, tees, bun, no makeup and glasses when I’m home writing, but when I am out and about working, on TV, coaching a client, or enjoying a date night with my man, I am LOVING some of these cool spring fashion trends! I figure, if I WEAR spring fashion, maybe it actually might bring WARM spring weather! … here are some great looks from Lisette L Montreal along with 4 spring fashion trends to look out for this season. When I met Lisette Limoges, a brilliant entrepreneur from my city, I knew I wanted to showcase her brand– which represents fashion for every woman, of every age and and every size.