Clean Eating
Clean eating is defined as eating recipes made with whole, unprocessed foods.
Eating clean brings in the vitamins, nutrients, and benefit of the food to help you gain energy to workout, blast fat, and build strong lean muscles.
High quality carbohydrates (that include fruits, veggies, beans, and wholegrains), lean protein, and plant-based fats help our skin.
These special foods may be on your menu already, but knowing why you are eating them can help you pick them more often for the benefits they have.